11.1 km | 01:13:50 | 06:40/km日期: 2023-09-25 20:15 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 06'55" / 06'37" / 06'27" / 06'30" / 06'11" / 06'49" / 09'45" / 06'37" / 06'10" / 06'51" / 07'14" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'50" (+00'40") | 1000 / 10000 |
| 11 | | 07'13" (+01'03") | 1000 / 11000 |
| 12 | | 13'38" (+07'28") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'30" | 00:26'29" |
| 5 | 06'11" | 00:32'40" |
| 6 | 06'49" | 00:39'29" |
| 7 | 09'45" | 00:49'14" |
| 8 | 06'37" | 00:55'51" |
| 9 | 06'10" | 01:02'01" |
| 10 | 06'51" | 01:08'52" |
| 11 | 07'14" | 01:16'06" |
| 11.1 | 13'48" | 01:16'50" |
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