15.0 km | 01:32:33 | 06:09/km日期: 2016-04-07 17:07 - 平均心率: 154 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70%
Pace: 06'03" / 05'54" / 05'51" / 05'47" / 05'39" / 05'49" / 06'10" / 05'52" / 06'03" / 06'33" / 06'28" / 06'02" / 06'21" / 07'17" / 06'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'54") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 06'21" (+00'43") | 1000 / 13000 |
| 14 | | 07'17" (+01'39") | 1000 / 14000 |
| 15 | | 06'37" (+00'59") | 1000 / 15000 |
| 16 | | 06'26" (+00'48") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 209.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'39" | 00:29'14" |
| 6 | 05'49" | 00:35'03" |
| 7 | 06'10" | 00:41'13" |
| 8 | 05'52" | 00:47'05" |
| 9 | 06'03" | 00:53'08" |
| 10 | 06'33" | 00:59'41" |
| 11 | 06'28" | 01:06'09" |
| 12 | 06'02" | 01:12'11" |
| 13 | 06'21" | 01:18'32" |
| 14 | 07'17" | 01:25'49" |
| 15 | 06'38" | 01:32'27" |
| 15.0 | 05'57" | 01:32'34" |
留言 
展開計圈分析
