10.0 km | 01:07:51 | 06:45/km日期: 2023-09-25 05:47 - 平均心率: 124 - 卡路里: 405 Cal - 平均步頻: 176
Pace: 07'09" / 06'51" / 07'03" / 06'45" / 06'48" / 06'50" / 06'50" / 06'41" / 06'51" / 05'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 07'03" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+00'51") | 1000 / 4000 |
| 5 | | 06'47" (+00'54") | 1000 / 5000 |
| 6 | | 06'50" (+00'57") | 1000 / 6000 |
| 7 | | 06'49" (+00'56") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'50" (+00'57") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 07'03" | 00:21'03" |
| 4 | 06'45" | 00:27'48" |
| 5 | 06'48" | 00:34'36" |
| 6 | 06'50" | 00:41'26" |
| 7 | 06'50" | 00:48'16" |
| 8 | 06'41" | 00:54'57" |
| 9 | 06'51" | 01:01'48" |
| 10 | 05'54" | 01:07'42" |
| 10.0 | 06'08" | 01:07'53" |
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