10.3 km | 01:06:22 | 06:27/km日期: 2016-04-06 17:14 - 卡路里: 611 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'06" / 04'44" / 04'28" / 06'59" / 08'26" / 06'00" / 07'37" / 05'15" / 07'27" / 06'41" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'38") | 1000 / 1000 |
| 2 | | 04'43" (+00'16") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 06'59" (+02'32") | 1000 / 4000 |
| 5 | | 08'25" (+03'58") | 1000 / 5000 |
| 6 | | 06'00" (+01'33") | 1000 / 6000 |
| 7 | | 07'36" (+03'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'48") | 1000 / 8000 |
| 9 | | 07'27" (+03'00") | 1000 / 9000 |
| 10 | | 06'41" (+02'14") | 1000 / 10000 |
| 11 | | 12'47" (+08'20") | 286 / 10286 |
下班跑+週三跟兒子女兒練跑
女兒跑一圈700M=4分30秒，兒子3分23秒，我2分28秒
4月累積里程 :
214.31 km 
亞瑟士2015虎走訓練鞋_2 累積 :
34107.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'28" | 00:14'18" |
| 4 | 06'59" | 00:21'17" |
| 5 | 08'26" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 07'37" | 00:43'20" |
| 8 | 05'15" | 00:48'35" |
| 9 | 07'27" | 00:56'02" |
| 10 | 06'41" | 01:02'43" |
| 10.3 | 12'45" | 01:06'22" |
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展開計圈分析
