10.4 km | 01:04:17 | 06:10/km日期: 2023-09-24 07:45 - 平均心率: 155 - 卡路里: 786 Cal - 平均步頻: 156
Pace: 04'49" / 04'48" / 05'06" / 05'16" / 05'27" / 06'05" / 05'37" / 06'13" / 06'00" / 05'45" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'01") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+01'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+01'26") | 1000 / 8000 |
| 9 | | 05'59" (+01'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'58") | 1000 / 10000 |
| 11 | | 23'11" (+18'24") | 392 / 10392 |
| 12 | | 15'50" (+11'03") | 4 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
111.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 05'06" | 00:14'43" |
| 4 | 05'16" | 00:19'59" |
| 5 | 05'27" | 00:25'26" |
| 6 | 06'05" | 00:31'31" |
| 7 | 05'37" | 00:37'08" |
| 8 | 06'13" | 00:43'21" |
| 9 | 06'00" | 00:49'21" |
| 10 | 05'45" | 00:55'06" |
| 10.4 | 23'06" | 01:04'17" |
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