18.2 km | 02:37:20 | 08:37/km日期: 2023-09-24 05:41 - 總爬升: 254 m - 平均心率: 147 - 卡路里: 1018 Cal - 總步數: 21634 - 平均步頻: 137 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 84%
Pace: 00'02" / 04'27" / 06'31" / 06'15" / 06'15" / 25'28" / 08'25" / 14'33" / 12'19" / 09'57" / 05'49" / 10'45" / 06'42" / 06'10" / 06'36" / 05'56" / 05'44" / 06'40" / 05'44" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'22") | 1002 / 1002 | 175 / 92 |
| 2 | | 06'26" (+00'39") | 1001 / 2004 | 176 / 88 |
| 3 | | 06'08" (+00'21") | 1001 / 3005 | 178 / 91 |
| 4 | | 23'27" (+17'40") | 1002 / 4008 | 64 / 65 |
| 5 | | 09'58" (+04'11") | 1002 / 5010 | 111 / 89 |
| 6 | | 07'47" (+02'00") | 1000 / 6011 | 153 / 83 |
| 7 | | 19'48" (+14'01") | 1000 / 7011 | 75 / 67 |
| 8 | | 06'06" (+00'19") | 1001 / 8012 | 182 / 89 |
| 9 | | 09'46" (+03'59") | 1002 / 9015 | 130 / 78 |
| 10 | | 10'15" (+04'28") | 1001 / 10017 | 127 / 76 |
| 11 | | 06'26" (+00'39") | 1002 / 11019 | 183 / 84 |
| 12 | | 06'26" (+00'39") | 1001 / 12020 | 170 / 90 |
| 13 | | 06'24" (+00'37") | 1001 / 13022 | 163 / 95 |
| 14 | | 06'30" (+00'43") | 1002 / 14024 | 181 / 84 |
| 15 | | 06'04" (+00'17") | 1000 / 15024 | 186 / 88 |
| 16 | | 05'52" (+00'05") | 1001 / 16025 | 188 / 90 |
| 17 | | 06'21" (+00'34") | 1000 / 17026 | 184 / 85 |
| 18 | | 05'47" | 1001 / 18027 | 191 / 90 |
| 19 | | 05'56" (+00'09") | 216 / 18243 | 187 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
266.91 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 04'27" | 00:04'29" |
| 3 | 06'31" | 00:11'00" |
| 4 | 06'15" | 00:17'15" |
| 5 | 06'15" | 00:23'30" |
| 6 | 25'28" | 00:48'58" |
| 7 | 08'25" | 00:57'23" |
| 8 | 14'33" | 01:11'56" |
| 9 | 12'19" | 01:24'15" |
| 10 | 09'57" | 01:34'12" |
| 11 | 05'49" | 01:40'01" |
| 12 | 10'45" | 01:50'46" |
| 13 | 06'42" | 01:57'28" |
| 14 | 06'10" | 02:03'38" |
| 15 | 06'36" | 02:10'14" |
| 16 | 05'56" | 02:16'10" |
| 17 | 05'44" | 02:21'54" |
| 18 | 06'40" | 02:28'34" |
| 19 | 05'44" | 02:34'18" |
| 18.2 | -4'00" | 02:37'20" |
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