30.3 km | 02:18:43 | 04:34/km日期: 2023-09-24 05:21 - 地點: 左岸自行車步道 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 1711 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 05'37" / 05'15" / 07'48" / 05'05" / 04'49" / 04'37" / 04'31" / 05'02" / 04'19" / 04'19" / 04'20" / 04'22" / 06'08" / 04'24" / 04'25" / 04'15" / 04'14" / 04'53" / 03'48" / 04'24" / 04'18" / 04'26" / 04'33" / 05'24" / 04'33" / 04'33" / 04'25" / 04'26" / 04'37" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'24") | 1000 / 1000 |
| 2 | | 05'15" (+01'02") | 1000 / 2000 |
| 3 | | 05'19" (+01'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'51") | 1000 / 4000 |
| 5 | | 04'49" (+00'36") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'48") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'19" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 04'23" (+00'10") | 1000 / 13000 |
| 14 | | 04'24" (+00'11") | 1000 / 14000 |
| 15 | | 04'24" (+00'11") | 1000 / 15000 |
| 16 | | 04'14" (+00'01") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 04'23" (+00'10") | 1000 / 18000 |
| 19 | | 04'17" (+00'04") | 1000 / 19000 |
| 20 | | 04'23" (+00'10") | 1000 / 20000 |
| 21 | | 04'18" (+00'05") | 1000 / 21000 |
| 22 | | 04'26" (+00'13") | 1000 / 22000 |
| 23 | | 04'32" (+00'19") | 1000 / 23000 |
| 24 | | 04'26" (+00'13") | 1000 / 24000 |
| 25 | | 04'33" (+00'20") | 1000 / 25000 |
| 26 | | 04'32" (+00'19") | 1000 / 26000 |
| 27 | | 04'25" (+00'12") | 1000 / 27000 |
| 28 | | 04'26" (+00'13") | 1000 / 28000 |
| 29 | | 04'36" (+00'23") | 1000 / 29000 |
| 30 | | 04'36" (+00'23") | 1000 / 30000 |
| 31 | | 04'44" (+00'31") | 306 / 30306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
486.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 07'48" | 00:18'40" |
| 4 | 05'05" | 00:23'45" |
| 5 | 04'49" | 00:28'34" |
| 6 | 04'37" | 00:33'11" |
| 7 | 04'31" | 00:37'42" |
| 8 | 05'02" | 00:42'44" |
| 9 | 04'19" | 00:47'03" |
| 10 | 04'19" | 00:51'22" |
| 11 | 04'20" | 00:55'42" |
| 12 | 04'22" | 01:00'04" |
| 13 | 06'08" | 01:06'12" |
| 14 | 04'24" | 01:10'36" |
| 15 | 04'25" | 01:15'01" |
| 16 | 04'15" | 01:19'16" |
| 17 | 04'14" | 01:23'30" |
| 18 | 04'53" | 01:28'23" |
| 19 | 03'48" | 01:32'11" |
| 20 | 04'24" | 01:36'35" |
| 21 | 04'18" | 01:40'53" |
| 22 | 04'26" | 01:45'19" |
| 23 | 04'33" | 01:49'52" |
| 24 | 05'24" | 01:55'16" |
| 25 | 04'33" | 01:59'49" |
| 26 | 04'33" | 02:04'22" |
| 27 | 04'25" | 02:08'47" |
| 28 | 04'26" | 02:13'13" |
| 29 | 04'37" | 02:17'50" |
| 30 | 04'37" | 02:22'27" |
| 30.3 | 04'44" | 02:23'54" |
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