17.8 km | 01:45:07 | 05:54/km日期: 2023-09-24 06:13 - 平均心率: 138 - 卡路里: 1079 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'47" / 06'18" / 06'02" / 05'59" / 05'54" / 05'52" / 05'47" / 05'47" / 05'45" / 05'50" / 05'52" / 05'50" / 05'46" / 05'56" / 05'40" / 05'35" / 05'49" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'27") | 712 / 712 |
2 | | 06'19" (+00'46") | 1000 / 1712 |
3 | | 06'04" (+00'31") | 1000 / 2712 |
4 | | 05'55" (+00'22") | 1000 / 3712 |
5 | | 05'59" (+00'26") | 1000 / 4712 |
6 | | 05'51" (+00'18") | 1000 / 5712 |
7 | | 05'45" (+00'12") | 1000 / 6712 |
8 | | 05'48" (+00'15") | 1000 / 7712 |
9 | | 05'44" (+00'11") | 1000 / 8712 |
10 | | 05'51" (+00'18") | 1000 / 9712 |
11 | | 05'49" (+00'16") | 1000 / 10712 |
12 | | 05'53" (+00'20") | 1000 / 11712 |
13 | | 05'46" (+00'13") | 1000 / 12712 |
14 | | 05'50" (+00'17") | 1000 / 13712 |
15 | | 05'48" (+00'15") | 1000 / 14712 |
16 | | 05'33" | 1000 / 15712 |
17 | | 05'44" (+00'11") | 1000 / 16712 |
18 | | 05'54" (+00'21") | 1000 / 17712 |
19 | | 05'53" (+00'20") | 50 / 17762 |
20 | | 05'50" (+00'17") | 20 / 17783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
239.19 km MIZUNO WAVE REBELLION SONIC 累積 :
2227.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'18" | 00:13'05" |
3 | 06'02" | 00:19'07" |
4 | 05'59" | 00:25'06" |
5 | 05'54" | 00:31'00" |
6 | 05'52" | 00:36'52" |
7 | 05'47" | 00:42'39" |
8 | 05'47" | 00:48'26" |
9 | 05'45" | 00:54'11" |
10 | 05'50" | 01:00'01" |
11 | 05'52" | 01:05'53" |
12 | 05'50" | 01:11'43" |
13 | 05'46" | 01:17'29" |
14 | 05'56" | 01:23'25" |
15 | 05'40" | 01:29'05" |
16 | 05'35" | 01:34'40" |
17 | 05'49" | 01:40'29" |
17.8 | 05'54" | 01:45'07" |