12.0 km | 01:29:59 | 07:29/km日期: 2023-09-24 05:34 - 總爬升: 209 m - 平均心率: 139 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 08'39" / 06'43" / 06'22" / 07'03" / 08'07" / 07'33" / 15'10" / 05'26" / 05'09" / 05'25" / 06'34" / 07'45" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'27") | 1000 / 1000 |
| 2 | | 06'43" (+01'34") | 1000 / 2000 |
| 3 | | 06'21" (+01'12") | 1000 / 3000 |
| 4 | | 07'02" (+01'53") | 1000 / 4000 |
| 5 | | 08'07" (+02'58") | 1000 / 5000 |
| 6 | | 07'32" (+02'23") | 1000 / 6000 |
| 7 | | 15'09" (+10'00") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+01'25") | 1000 / 11000 |
| 12 | | 07'45" (+02'36") | 1000 / 12000 |
| 13 | | 19'46" (+14'37") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 153.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'43" | 00:15'22" |
| 3 | 06'22" | 00:21'44" |
| 4 | 07'03" | 00:28'47" |
| 5 | 08'07" | 00:36'54" |
| 6 | 07'33" | 00:44'27" |
| 7 | 15'10" | 00:59'37" |
| 8 | 05'26" | 01:05'03" |
| 9 | 05'09" | 01:10'12" |
| 10 | 05'25" | 01:15'37" |
| 11 | 06'34" | 01:22'11" |
| 12 | 07'45" | 01:29'56" |
| 12.0 | 20'24" | 01:30'02" |
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