15.0 km | 01:25:10 | 05:40/km日期: 2016-04-06 19:40 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'16" / 05'27" / 05'41" / 05'22" / 05'46" / 05'49" / 05'33" / 05'30" / 05'40" / 05'43" / 05'35" / 05'42" / 05'33" / 05'45" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 06'38" (+01'17") | 15 / 15015 |
4月累積里程 :
187.77 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'27" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'22" | 00:22'46" |
| 5 | 05'46" | 00:28'32" |
| 6 | 05'49" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 05'30" | 00:45'24" |
| 9 | 05'40" | 00:51'04" |
| 10 | 05'43" | 00:56'47" |
| 11 | 05'35" | 01:02'22" |
| 12 | 05'42" | 01:08'04" |
| 13 | 05'33" | 01:13'37" |
| 14 | 05'45" | 01:19'22" |
| 15 | 05'43" | 01:25'05" |
| 15.0 | 06'38" | 01:25'11" |
展開計圈分析
留言 
