12.4 km | 01:31:20 | 07:22/km日期: 2023-09-09 05:37 - 總爬升: 166 m - 平均心率: 151 - 卡路里: 875 Cal - 平均步頻: 168
Pace: 06'47" / 09'01" / 07'16" / 07'51" / 07'14" / 07'39" / 06'47" / 06'39" / 06'38" / 06'37" / 07'01" / 07'06" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'10") | 1000 / 1000 |
2 | | 08'46" (+02'09") | 1000 / 2000 |
3 | | 06'55" (+00'18") | 1000 / 3000 |
4 | | 08'11" (+01'34") | 1000 / 4000 |
5 | | 07'11" (+00'34") | 1000 / 5000 |
6 | | 07'40" (+01'03") | 1000 / 6000 |
7 | | 06'45" (+00'08") | 1000 / 7000 |
8 | | 06'41" (+00'04") | 1000 / 8000 |
9 | | 06'37" | 1000 / 9000 |
10 | | 06'37" | 1000 / 10000 |
11 | | 07'00" (+00'23") | 1000 / 11000 |
12 | | 07'06" (+00'29") | 1000 / 12000 |
13 | | 13'09" (+06'32") | 378 / 12378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 61.41 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 09'01" | 00:15'48" |
3 | 07'16" | 00:23'04" |
4 | 07'51" | 00:30'55" |
5 | 07'14" | 00:38'09" |
6 | 07'39" | 00:45'48" |
7 | 06'47" | 00:52'35" |
8 | 06'39" | 00:59'14" |
9 | 06'38" | 01:05'52" |
10 | 06'37" | 01:12'29" |
11 | 07'01" | 01:19'30" |
12 | 07'06" | 01:26'36" |
12.4 | 13'10" | 01:31'35" |