23.8 km | 08:21:07 | 21:04/km日期: 2023-09-23 06:51 - 總爬升: 617 m - 平均心率: 128 - 卡路里: 2650 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 91%
Pace: 14'05" / 17'35" / 13'35" / 29'16" / 26'33" / 23'46" / 23'14" / 31'35" / 23'53" / 23'19" / 22'43" / 17'59" / 32'46" / 17'53" / 21'13" / 19'25" / 18'35" / 11'44" / 27'52" / 30'37" / 10'44" / 11'53" / 19'36" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+03'21") | 1000 / 1000 |
2 | | 17'35" (+06'51") | 1000 / 2000 |
3 | | 13'34" (+02'50") | 1000 / 3000 |
4 | | 29'15" (+18'31") | 1000 / 4000 |
5 | | 26'33" (+15'49") | 1000 / 5000 |
6 | | 23'46" (+13'02") | 1000 / 6000 |
7 | | 23'14" (+12'30") | 1000 / 7000 |
8 | | 31'34" (+20'50") | 1000 / 8000 |
9 | | 23'53" (+13'09") | 1000 / 9000 |
10 | | 23'18" (+12'34") | 1000 / 10000 |
11 | | 22'42" (+11'58") | 1000 / 11000 |
12 | | 17'59" (+07'15") | 1000 / 12000 |
13 | | 32'46" (+22'02") | 1000 / 13000 |
14 | | 17'52" (+07'08") | 1000 / 14000 |
15 | | 21'12" (+10'28") | 1000 / 15000 |
16 | | 19'25" (+08'41") | 1000 / 16000 |
17 | | 18'34" (+07'50") | 1000 / 17000 |
18 | | 11'44" (+01'00") | 1000 / 18000 |
19 | | 27'51" (+17'07") | 1000 / 19000 |
20 | | 30'36" (+19'52") | 1000 / 20000 |
21 | | 10'44" | 1000 / 21000 |
22 | | 11'52" (+01'08") | 1000 / 22000 |
23 | | 19'36" (+08'52") | 1000 / 23000 |
24 | | 14'31" (+03'47") | 776 / 23776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 162.22 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 17'35" | 00:31'40" |
3 | 13'35" | 00:45'15" |
4 | 29'16" | 01:14'31" |
5 | 26'33" | 01:41'04" |
6 | 23'46" | 02:04'50" |
7 | 23'14" | 02:28'04" |
8 | 31'35" | 02:59'39" |
9 | 23'53" | 03:23'32" |
10 | 23'19" | 03:46'51" |
11 | 22'43" | 04:09'34" |
12 | 17'59" | 04:27'33" |
13 | 32'46" | 05:00'19" |
14 | 17'53" | 05:18'12" |
15 | 21'13" | 05:39'25" |
16 | 19'25" | 05:58'50" |
17 | 18'35" | 06:17'25" |
18 | 11'44" | 06:29'09" |
19 | 27'52" | 06:57'01" |
20 | 30'37" | 07:27'38" |
21 | 10'44" | 07:38'22" |
22 | 11'53" | 07:50'15" |
23 | 19'36" | 08:09'51" |
23.8 | 14'32" | 08:21'08" |