14.1 km | 01:22:32 | 05:51/km日期: 2016-04-06 17:04 - 總爬升: 108 m - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 05'42" / 05'36" / 05'26" / 05'30" / 05'27" / 05'41" / 05'55" / 05'43" / 05'41" / 05'43" / 05'45" / 06'20" / 06'44" / 06'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'55") | 1000 / 12000 |
| 13 | | 06'43" (+01'18") | 1000 / 13000 |
| 14 | | 06'33" (+01'08") | 1000 / 14000 |
| 15 | | 07'08" (+01'43") | 107 / 14107 |
4月累積里程 : 209.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 05'41" | 00:33'22" |
| 7 | 05'55" | 00:39'17" |
| 8 | 05'43" | 00:45'00" |
| 9 | 05'41" | 00:50'41" |
| 10 | 05'43" | 00:56'24" |
| 11 | 05'45" | 01:02'09" |
| 12 | 06'20" | 01:08'29" |
| 13 | 06'44" | 01:15'13" |
| 14 | 06'34" | 01:21'47" |
| 14.1 | 07'07" | 01:22'33" |
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