17.8 km | 01:59:33 | 06:43/km日期: 2023-09-23 05:00 - 總爬升: 346 m - 卡路里: 1426 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 07'24" / 07'31" / 06'21" / 06'24" / 06'31" / 06'19" / 06'45" / 06'46" / 11'44" / 06'47" / 06'13" / 06'14" / 06'00" / 06'07" / 05'58" / 05'55" / 05'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'34") | 1000 / 1000 |
| 2 | | 07'30" (+01'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'55") | 1000 / 7000 |
| 8 | | 06'45" (+00'55") | 1000 / 8000 |
| 9 | | 11'43" (+05'53") | 1000 / 9000 |
| 10 | | 06'47" (+00'57") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'07") | 1000 / 15000 |
| 16 | | 05'55" (+00'05") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'06" (+00'16") | 771 / 17771 |
9月累積里程 :
109.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'31" | 00:14'55" |
| 3 | 06'21" | 00:21'16" |
| 4 | 06'24" | 00:27'40" |
| 5 | 06'31" | 00:34'11" |
| 6 | 06'19" | 00:40'30" |
| 7 | 06'45" | 00:47'15" |
| 8 | 06'46" | 00:54'01" |
| 9 | 11'44" | 01:05'45" |
| 10 | 06'47" | 01:12'32" |
| 11 | 06'13" | 01:18'45" |
| 12 | 06'14" | 01:24'59" |
| 13 | 06'00" | 01:30'59" |
| 14 | 06'07" | 01:37'06" |
| 15 | 05'58" | 01:43'04" |
| 16 | 05'55" | 01:48'59" |
| 17 | 05'51" | 01:54'50" |
| 17.8 | 06'06" | 01:59'33" |
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