10.1 km | 01:08:22 | 06:48/km日期: 2023-09-23 04:52 - 平均心率: 164 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'54" / 06'44" / 06'52" / 06'54" / 06'47" / 07'05" / 06'53" / 06'43" / 06'44" / 06'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 07'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 05'17" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 06'54" | 00:27'24" |
| 5 | 06'47" | 00:34'11" |
| 6 | 07'05" | 00:41'16" |
| 7 | 06'53" | 00:48'09" |
| 8 | 06'43" | 00:54'52" |
| 9 | 06'44" | 01:01'36" |
| 10 | 06'30" | 01:08'06" |
| 10.1 | 05'17" | 01:08'23" |
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