10.2 km | 01:11:17 | 07:00/km日期: 2016-04-06 05:01 - 地點: 竹22 - 天氣: 多雲 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96%
Pace: 06'07" / 06'20" / 06'39" / 06'48" / 06'54" / 07'38" / 06'56" / 06'46" / 06'27" / 06'56" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'48") | 1000 / 5000 |
| 6 | | 07'38" (+01'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'46" (+00'40") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'56" (+00'50") | 1000 / 10000 |
| 11 | | 21'47" (+15'41") | 173 / 10173 |
4月累積里程 :
220.46 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'20" | 00:12'27" |
| 3 | 06'39" | 00:19'06" |
| 4 | 06'48" | 00:25'54" |
| 5 | 06'54" | 00:32'48" |
| 6 | 07'38" | 00:40'26" |
| 7 | 06'56" | 00:47'22" |
| 8 | 06'46" | 00:54'08" |
| 9 | 06'27" | 01:00'35" |
| 10 | 06'56" | 01:07'31" |
| 10.2 | 21'51" | 01:11'18" |
留言 
展開計圈分析
