10.7 km | 01:20:23 | 07:29/km日期: 2016-04-05 06:47 - 卡路里: 763 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91%
Pace: 06'19" / 07'03" / 07'52" / 07'41" / 07'13" / 10'34" / 09'07" / 07'01" / 06'09" / 06'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 07'03" (+00'54") | 1000 / 2000 |
| 3 | | 07'51" (+01'42") | 1000 / 3000 |
| 4 | | 07'41" (+01'32") | 1000 / 4000 |
| 5 | | 07'13" (+01'04") | 1000 / 5000 |
| 6 | | 10'33" (+04'24") | 1000 / 6000 |
| 7 | | 09'07" (+02'58") | 1000 / 7000 |
| 8 | | 07'00" (+00'51") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'41" (+00'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'21") | 734 / 10734 |
4月累積里程 : 41.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'03" | 00:13'22" |
| 3 | 07'52" | 00:21'14" |
| 4 | 07'41" | 00:28'55" |
| 5 | 07'13" | 00:36'08" |
| 6 | 10'34" | 00:46'42" |
| 7 | 09'07" | 00:55'49" |
| 8 | 07'01" | 01:02'50" |
| 9 | 06'09" | 01:08'59" |
| 10 | 06'42" | 01:15'41" |
| 10.7 | 06'30" | 01:20'28" |
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