11.9 km | 01:08:08 | 05:44/km日期: 2016-04-05 17:19 - 平均心率: 143 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 36%
Pace: 11'19" / 05'11" / 06'24" / 07'54" / 05'37" / 05'42" / 05'03" / 05'13" / 04'55" / 09'38" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'48") | 1000 / 1000 |
| 2 | | 05'10" (+01'38") | 1000 / 2000 |
| 3 | | 05'30" (+01'58") | 1000 / 3000 |
| 4 | | 05'51" (+02'19") | 750 / 3750 |
| 5 | | 03'40" (+00'08") | 799 / 4549 |
| 6 | | 09'44" (+06'12") | 308 / 4858 |
| 7 | | 03'40" (+00'08") | 780 / 5638 |
| 8 | | 10'14" (+06'42") | 315 / 5954 |
| 9 | | 03'37" (+00'05") | 786 / 6740 |
| 10 | | 09'51" (+06'19") | 309 / 7050 |
| 11 | | 03'50" (+00'18") | 795 / 7846 |
| 12 | | 10'00" (+06'28") | 299 / 8146 |
| 13 | | 03'32" | 779 / 8925 |
| 14 | | 09'26" (+05'54") | 1000 / 9925 |
| 15 | | 05'58" (+02'26") | 1000 / 10925 |
| 16 | | 05'54" (+02'22") | 939 / 11864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 05'11" | 00:16'30" |
| 3 | 06'24" | 00:22'54" |
| 4 | 07'54" | 00:30'48" |
| 5 | 05'37" | 00:36'25" |
| 6 | 05'42" | 00:42'07" |
| 7 | 05'03" | 00:47'10" |
| 8 | 05'13" | 00:52'23" |
| 9 | 04'55" | 00:57'18" |
| 10 | 09'38" | 01:06'56" |
| 11 | 06'00" | 01:12'56" |
| 11.9 | 05'46" | 01:17'56" |
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