10.0 km | 00:58:13 | 05:48/km日期: 2023-09-20 21:40 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84%
Pace: 06'30" / 05'52" / 05'47" / 05'48" / 05'37" / 05'21" / 05'24" / 05'36" / 05'42" / 06'27" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'04") | 745 / 745 |
2 | | 05'50" (+01'12") | 1000 / 1745 |
3 | | 05'49" (+01'11") | 1000 / 2745 |
4 | | 05'52" (+01'14") | 568 / 3313 |
5 | | 06'49" (+02'11") | 293 / 3606 |
6 | | 04'58" (+00'20") | 401 / 4008 |
7 | | 06'06" (+01'28") | 327 / 4336 |
8 | | 05'02" (+00'24") | 396 / 4732 |
9 | | 05'55" (+01'17") | 337 / 5070 |
10 | | 04'56" (+00'18") | 405 / 5475 |
11 | | 06'07" (+01'29") | 326 / 5802 |
12 | | 04'47" (+00'09") | 416 / 6219 |
13 | | 06'20" (+01'42") | 315 / 6534 |
14 | | 04'51" (+00'13") | 411 / 6946 |
15 | | 06'12" (+01'34") | 322 / 7268 |
16 | | 04'44" (+00'06") | 421 / 7690 |
17 | | 06'13" (+01'35") | 320 / 8011 |
18 | | 04'38" | 430 / 8441 |
19 | | 06'34" (+01'56") | 304 / 8745 |
20 | | 06'28" (+01'50") | 772 / 9518 |
21 | | 06'21" (+01'43") | 507 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
239.19 km MIZUNO WAVE REBELLION SONIC 累積 :
2237.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'52" | 00:12'22" |
3 | 05'47" | 00:18'09" |
4 | 05'48" | 00:23'57" |
5 | 05'37" | 00:29'34" |
6 | 05'21" | 00:34'55" |
7 | 05'24" | 00:40'19" |
8 | 05'36" | 00:45'55" |
9 | 05'42" | 00:51'37" |
10 | 06'27" | 00:58'04" |
10.0 | 06'21" | 00:58'14" |