6.1 km | 00:34:35 | 05:39/km日期: 2023-09-20 20:01 - 平均心率: 172 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 05'12" / 05'58" / 05'33" / 06'16" / 05'25" / 05'48" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'09") | 212 / 212 |
| 2 | | 07'37" (+04'19") | 196 / 409 |
| 3 | | 03'32" (+00'14") | 205 / 615 |
| 4 | | 08'05" (+04'47") | 191 / 806 |
| 5 | | 03'36" (+00'18") | 206 / 1013 |
| 6 | | 07'39" (+04'21") | 193 / 1206 |
| 7 | | 03'26" (+00'08") | 206 / 1413 |
| 8 | | 07'43" (+04'25") | 189 / 1602 |
| 9 | | 03'30" (+00'12") | 209 / 1812 |
| 10 | | 08'00" (+04'42") | 185 / 1997 |
| 11 | | 03'27" (+00'09") | 214 / 2211 |
| 12 | | 09'56" (+06'38") | 188 / 2399 |
| 13 | | 03'31" (+00'13") | 206 / 2606 |
| 14 | | 08'15" (+04'57") | 182 / 2788 |
| 15 | | 03'29" (+00'11") | 207 / 2995 |
| 16 | | 08'47" (+05'29") | 186 / 3182 |
| 17 | | 03'28" (+00'10") | 208 / 3391 |
| 18 | | 08'11" (+04'53") | 181 / 3572 |
| 19 | | 03'23" (+00'05") | 204 / 3777 |
| 20 | | 08'34" (+05'16") | 184 / 3961 |
| 21 | | 03'21" (+00'03") | 211 / 4172 |
| 22 | | 08'54" (+05'36") | 176 / 4349 |
| 23 | | 03'22" (+00'04") | 210 / 4560 |
| 24 | | 08'09" (+04'51") | 177 / 4737 |
| 25 | | 03'26" (+00'08") | 204 / 4942 |
| 26 | | 08'27" (+05'09") | 179 / 5122 |
| 27 | | 03'23" (+00'05") | 211 / 5333 |
| 28 | | 08'14" (+04'56") | 177 / 5511 |
| 29 | | 03'28" (+00'10") | 205 / 5717 |
| 30 | | 08'04" (+04'46") | 182 / 5899 |
| 31 | | 03'18" | 212 / 6111 |
| 32 | | 02'24" | 7 / 6119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 93.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'58" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 06'16" | 00:22'59" |
| 5 | 05'25" | 00:28'24" |
| 6 | 05'48" | 00:34'12" |
| 6.1 | 03'12" | 00:34'35" |
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