42.4 km | 03:51:56 | 05:28/km日期: 2023-09-20 06:12 - 地點: 中原田徑場 - 天氣: 🌞🌻💥🌋 - 平均心率: 127 - 卡路里: 1224 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 90%
Pace: 06'00" / 05'38" / 06'11" / 06'06" / 05'56" / 05'51" / 05'51" / 05'53" / 05'43" / 07'20" / 05'53" / 05'51" / 05'55" / 05'53" / 05'46" / 05'42" / 05'44" / 05'48" / 05'46" / 05'23" / 05'17" / 05'20" / 05'19" / 05'18" / 05'15" / 05'08" / 05'04" / 05'00" / 05'06" / 05'17" / 05'21" / 05'18" / 05'27" / 05'22" / 05'17" / 05'14" / 05'06" / 04'53" / 04'56" / 04'57" / 04'55" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+01'19") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 05'55" (+01'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'51" (+00'59") | 1000 / 7000 |
| 8 | | 05'53" (+01'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'53" (+01'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'58") | 1000 / 12000 |
| 13 | | 05'55" (+01'03") | 1000 / 13000 |
| 14 | | 05'52" (+01'00") | 1000 / 14000 |
| 15 | | 05'46" (+00'54") | 1000 / 15000 |
| 16 | | 05'42" (+00'50") | 1000 / 16000 |
| 17 | | 05'43" (+00'51") | 1000 / 17000 |
| 18 | | 05'48" (+00'56") | 1000 / 18000 |
| 19 | | 05'45" (+00'53") | 1000 / 19000 |
| 20 | | 05'23" (+00'31") | 1000 / 20000 |
| 21 | | 05'17" (+00'25") | 1000 / 21000 |
| 22 | | 05'19" (+00'27") | 1000 / 22000 |
| 23 | | 05'18" (+00'26") | 1000 / 23000 |
| 24 | | 05'18" (+00'26") | 1000 / 24000 |
| 25 | | 05'14" (+00'22") | 1000 / 25000 |
| 26 | | 05'08" (+00'16") | 1000 / 26000 |
| 27 | | 05'03" (+00'11") | 1000 / 27000 |
| 28 | | 04'59" (+00'07") | 1000 / 28000 |
| 29 | | 05'06" (+00'14") | 1000 / 29000 |
| 30 | | 05'16" (+00'24") | 1000 / 30000 |
| 31 | | 05'21" (+00'29") | 1000 / 31000 |
| 32 | | 05'17" (+00'25") | 1000 / 32000 |
| 33 | | 05'27" (+00'35") | 1000 / 33000 |
| 34 | | 05'21" (+00'29") | 1000 / 34000 |
| 35 | | 05'17" (+00'25") | 1000 / 35000 |
| 36 | | 05'13" (+00'21") | 1000 / 36000 |
| 37 | | 05'06" (+00'14") | 1000 / 37000 |
| 38 | | 04'52" | 1000 / 38000 |
| 39 | | 04'55" (+00'03") | 1000 / 39000 |
| 40 | | 04'57" (+00'05") | 1000 / 40000 |
| 41 | | 04'54" (+00'02") | 1000 / 41000 |
| 42 | | 04'54" (+00'02") | 1000 / 42000 |
| 43 | | 04'40" | 382 / 42382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
1014.05 km 
玩酷戰鞋 ➟(淺黃-19) 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 06'11" | 00:17'49" |
| 4 | 06'06" | 00:23'55" |
| 5 | 05'56" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'53" | 00:47'26" |
| 9 | 05'43" | 00:53'09" |
| 10 | 07'20" | 01:00'29" |
| 11 | 05'53" | 01:06'22" |
| 12 | 05'51" | 01:12'13" |
| 13 | 05'55" | 01:18'08" |
| 14 | 05'53" | 01:24'01" |
| 15 | 05'46" | 01:29'47" |
| 16 | 05'42" | 01:35'29" |
| 17 | 05'44" | 01:41'13" |
| 18 | 05'48" | 01:47'01" |
| 19 | 05'46" | 01:52'47" |
| 20 | 05'23" | 01:58'10" |
| 21 | 05'17" | 02:03'27" |
| 22 | 05'20" | 02:08'47" |
| 23 | 05'19" | 02:14'06" |
| 24 | 05'18" | 02:19'24" |
| 25 | 05'15" | 02:24'39" |
| 26 | 05'08" | 02:29'47" |
| 27 | 05'04" | 02:34'51" |
| 28 | 05'00" | 02:39'51" |
| 29 | 05'06" | 02:44'57" |
| 30 | 05'17" | 02:50'14" |
| 31 | 05'21" | 02:55'35" |
| 32 | 05'18" | 03:00'53" |
| 33 | 05'27" | 03:06'20" |
| 34 | 05'22" | 03:11'42" |
| 35 | 05'17" | 03:16'59" |
| 36 | 05'14" | 03:22'13" |
| 37 | 05'06" | 03:27'19" |
| 38 | 04'53" | 03:32'12" |
| 39 | 04'56" | 03:37'08" |
| 40 | 04'57" | 03:42'05" |
| 41 | 04'55" | 03:47'00" |
| 42 | 04'54" | 03:51'54" |
| 42.4 | 04'42" | 03:53'42" |
留言 
展開計圈分析
