16.5 km | 02:12:53 | 08:04/km日期: 2016-04-05 09:27 - 總爬升: 473 m - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93%
Pace: 08'21" / 06'35" / 05'57" / 09'19" / 06'21" / 08'03" / 08'49" / 08'02" / 08'36" / 07'30" / 18'00" / 06'58" / 07'13" / 05'49" / 05'28" / 05'11" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'09") | 1000 / 1000 |
2 | | 06'34" (+01'23") | 1000 / 2000 |
3 | | 05'56" (+00'45") | 1000 / 3000 |
4 | | 09'19" (+04'08") | 1000 / 4000 |
5 | | 06'20" (+01'09") | 1000 / 5000 |
6 | | 08'03" (+02'52") | 1000 / 6000 |
7 | | 08'48" (+03'37") | 1000 / 7000 |
8 | | 08'01" (+02'50") | 1000 / 8000 |
9 | | 08'36" (+03'25") | 1000 / 9000 |
10 | | 07'29" (+02'18") | 1000 / 10000 |
11 | | 18'00" (+12'49") | 1000 / 11000 |
12 | | 06'57" (+01'46") | 1000 / 12000 |
13 | | 07'12" (+02'01") | 1000 / 13000 |
14 | | 05'49" (+00'38") | 1000 / 14000 |
15 | | 05'27" (+00'16") | 1000 / 15000 |
16 | | 05'11" | 1000 / 16000 |
17 | | 14'44" (+09'33") | 453 / 16453 |
4月累積里程 :
199.99 km adidas adizero ace 6 累積 :
2586.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'35" | 00:14'56" |
3 | 05'57" | 00:20'53" |
4 | 09'19" | 00:30'12" |
5 | 06'21" | 00:36'33" |
6 | 08'03" | 00:44'36" |
7 | 08'49" | 00:53'25" |
8 | 08'02" | 01:01'27" |
9 | 08'36" | 01:10'03" |
10 | 07'30" | 01:17'33" |
11 | 18'00" | 01:35'33" |
12 | 06'58" | 01:42'31" |
13 | 07'13" | 01:49'44" |
14 | 05'49" | 01:55'33" |
15 | 05'28" | 02:01'01" |
16 | 05'11" | 02:06'12" |
16.5 | 14'46" | 02:12'54" |