16.8 km | 01:40:12 | 05:57/km日期: 2023-09-19 19:37 - 平均心率: 156 - 卡路里: 1220 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64%
Pace: 06'12" / 06'11" / 06'04" / 06'03" / 06'11" / 06'13" / 06'00" / 06'13" / 06'00" / 06'08" / 06'00" / 06'03" / 05'50" / 06'00" / 05'36" / 05'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'28") | 184 / 184 |
| 2 | | 06'06" (+00'58") | 1000 / 1184 |
| 3 | | 06'08" (+01'00") | 1000 / 2184 |
| 4 | | 05'59" (+00'51") | 1000 / 3184 |
| 5 | | 06'06" (+00'58") | 1000 / 4184 |
| 6 | | 06'13" (+01'05") | 1000 / 5184 |
| 7 | | 06'09" (+01'01") | 1000 / 6184 |
| 8 | | 06'00" (+00'52") | 1000 / 7184 |
| 9 | | 06'10" (+01'02") | 1000 / 8184 |
| 10 | | 06'03" (+00'55") | 1000 / 9184 |
| 11 | | 06'09" (+01'01") | 1000 / 10184 |
| 12 | | 06'08" (+01'00") | 1000 / 11184 |
| 13 | | 05'48" (+00'40") | 1000 / 12184 |
| 14 | | 05'54" (+00'46") | 1000 / 13184 |
| 15 | | 05'54" (+00'46") | 1000 / 14184 |
| 16 | | 05'41" (+00'33") | 1000 / 15184 |
| 17 | | 06'07" (+00'59") | 346 / 15530 |
| 18 | | 05'08" | 1000 / 16530 |
| 19 | | 04'05" | 275 / 16805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
156.99 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'13" | 00:36'54" |
| 7 | 06'00" | 00:42'54" |
| 8 | 06'13" | 00:49'07" |
| 9 | 06'00" | 00:55'07" |
| 10 | 06'08" | 01:01'15" |
| 11 | 06'00" | 01:07'15" |
| 12 | 06'03" | 01:13'18" |
| 13 | 05'50" | 01:19'08" |
| 14 | 06'00" | 01:25'08" |
| 15 | 05'36" | 01:30'44" |
| 16 | 05'42" | 01:36'26" |
| 16.8 | 04'41" | 01:40'13" |
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