7.1 km | 00:36:10 | 05:05/km日期: 2023-09-19 21:06 - 平均心率: 164 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 95%
Pace: 03'18" / 05'42" / 05'45" / 05'46" / 06'03" / 05'02" / 04'15" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" | 1000 / 1000 |
2 | | 03'58" (+00'41") | 57 / 1057 |
3 | | 15'21" (+12'04") | 195 / 1252 |
4 | | 03'19" (+00'02") | 1000 / 2252 |
5 | | 03'56" (+00'39") | 46 / 2299 |
6 | | 19'02" (+15'45") | 156 / 2455 |
7 | | 03'19" (+00'02") | 1000 / 3455 |
8 | | 03'51" (+00'34") | 54 / 3510 |
9 | | 17'16" (+13'59") | 173 / 3683 |
10 | | 03'20" (+00'03") | 1000 / 4683 |
11 | | 03'29" (+00'12") | 57 / 4740 |
12 | | 32'23" (+29'06") | 92 / 4833 |
13 | | 03'21" (+00'04") | 1000 / 5833 |
14 | | 03'38" (+00'21") | 52 / 5886 |
15 | | 17'09" (+13'52") | 174 / 6061 |
16 | | 03'25" (+00'08") | 1000 / 7061 |
17 | | 03'01" | 44 / 7105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 183.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 05'42" | 00:09'00" |
3 | 05'45" | 00:14'45" |
4 | 05'46" | 00:20'31" |
5 | 06'03" | 00:26'34" |
6 | 05'02" | 00:31'36" |
7 | 04'15" | 00:35'51" |
7.1 | 03'09" | 00:36'11" |