21.2 km | 02:14:29 | 06:19/km日期: 2016-04-05 05:00 - 卡路里: 1147 Cal - 總步數: 23860 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'31" / 05'58" / 06'02" / 06'17" / 06'00" / 05'55" / 05'59" / 06'02" / 06'36" / 06'07" / 08'28" / 06'29" / 06'18" / 06'22" / 06'01" / 06'27" / 06'37" / 06'35" / 05'58" / 06'08" / 05'49" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'44") | 1000 / 1000 | 185 / 82 |
2 | | 05'54" (+00'08") | 1008 / 2008 | 187 / 90 |
3 | | 06'02" (+00'16") | 1007 / 3016 | 186 / 89 |
4 | | 06'11" (+00'25") | 1007 / 4024 | 184 / 87 |
5 | | 05'59" (+00'13") | 1000 / 5024 | 183 / 91 |
6 | | 05'56" (+00'10") | 1004 / 6029 | 183 / 91 |
7 | | 05'55" (+00'09") | 1008 / 7038 | 182 / 92 |
8 | | 06'00" (+00'14") | 1002 / 8041 | 183 / 90 |
9 | | 06'41" (+00'55") | 1007 / 9049 | 167 / 89 |
10 | | 06'01" (+00'15") | 1006 / 10055 | 183 / 90 |
11 | | 08'26" (+02'40") | 1008 / 11063 | 128 / 91 |
12 | | 06'26" (+00'40") | 1003 / 12066 | 183 / 84 |
13 | | 06'18" (+00'32") | 1000 / 13067 | 183 / 86 |
14 | | 06'18" (+00'32") | 1002 / 14070 | 183 / 86 |
15 | | 06'02" (+00'16") | 1004 / 15074 | 185 / 89 |
16 | | 06'40" (+00'54") | 1002 / 16076 | 167 / 89 |
17 | | 06'30" (+00'44") | 1006 / 17083 | 167 / 91 |
18 | | 06'39" (+00'53") | 1004 / 18087 | 165 / 90 |
19 | | 05'57" (+00'11") | 1000 / 19088 | 184 / 90 |
20 | | 06'06" (+00'20") | 1004 / 20093 | 183 / 89 |
21 | | 05'46" | 1005 / 21099 | 186 / 93 |
22 | | 05'37" | 246 / 21345 | 186 / 95 |
4月累積里程 : 222.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'58" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 06'17" | 00:24'48" |
5 | 06'00" | 00:30'48" |
6 | 05'55" | 00:36'43" |
7 | 05'59" | 00:42'42" |
8 | 06'02" | 00:48'44" |
9 | 06'36" | 00:55'20" |
10 | 06'07" | 01:01'27" |
11 | 08'28" | 01:09'55" |
12 | 06'29" | 01:16'24" |
13 | 06'18" | 01:22'42" |
14 | 06'22" | 01:29'04" |
15 | 06'01" | 01:35'05" |
16 | 06'27" | 01:41'32" |
17 | 06'37" | 01:48'09" |
18 | 06'35" | 01:54'44" |
19 | 05'58" | 02:00'42" |
20 | 06'08" | 02:06'50" |
21 | 05'49" | 02:12'39" |
21.2 | 07'26" | 02:14'29" |