9.4 km | 00:58:54 | 06:17/km日期: 2023-09-19 18:34 - 平均心率: 156 - 卡路里: 398 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 08'07" / 05'32" / 07'19" / 05'20" / 05'59" / 05'49" / 06'03" / 07'28" / 06'54" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 07'27" (+02'07") | 1000 / 8000 |
| 9 | | 06'54" (+01'34") | 1000 / 9000 |
| 10 | | 08'32" (+03'12") | 357 / 9357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 191.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'32" | 00:13'39" |
| 3 | 07'19" | 00:20'58" |
| 4 | 05'20" | 00:26'18" |
| 5 | 05'59" | 00:32'17" |
| 6 | 05'49" | 00:38'06" |
| 7 | 06'03" | 00:44'09" |
| 8 | 07'28" | 00:51'37" |
| 9 | 06'54" | 00:58'31" |
| 9.4 | 08'32" | 01:01'34" |
展開計圈分析
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