36.6 km | 02:58:30 | 04:52/km日期: 2023-09-19 06:08 - 地點: 中原田徑場 - 天氣: 🌞💥🦐🌋 - 平均心率: 129 - 卡路里: 955 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 91%
Pace: 05'56" / 05'11" / 05'08" / 05'07" / 05'06" / 04'58" / 04'59" / 04'58" / 05'02" / 05'01" / 05'00" / 04'56" / 04'54" / 04'53" / 04'58" / 04'59" / 04'57" / 05'01" / 05'04" / 05'00" / 05'03" / 04'58" / 05'00" / 04'51" / 04'37" / 04'43" / 04'45" / 04'45" / 04'46" / 04'42" / 04'37" / 04'34" / 04'21" / 04'36" / 04'26" / 04'17" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'50") | 1000 / 3000 |
| 4 | | 05'07" (+00'50") | 1000 / 4000 |
| 5 | | 05'06" (+00'49") | 1000 / 5000 |
| 6 | | 04'58" (+00'41") | 1000 / 6000 |
| 7 | | 04'58" (+00'41") | 1000 / 7000 |
| 8 | | 04'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'01" (+00'44") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 1000 / 11000 |
| 12 | | 04'56" (+00'39") | 1000 / 12000 |
| 13 | | 04'53" (+00'36") | 1000 / 13000 |
| 14 | | 04'52" (+00'35") | 1000 / 14000 |
| 15 | | 04'58" (+00'41") | 1000 / 15000 |
| 16 | | 04'59" (+00'42") | 1000 / 16000 |
| 17 | | 04'57" (+00'40") | 1000 / 17000 |
| 18 | | 05'00" (+00'43") | 1000 / 18000 |
| 19 | | 05'04" (+00'47") | 1000 / 19000 |
| 20 | | 05'00" (+00'43") | 1000 / 20000 |
| 21 | | 05'02" (+00'45") | 1000 / 21000 |
| 22 | | 04'58" (+00'41") | 1000 / 22000 |
| 23 | | 04'59" (+00'42") | 1000 / 23000 |
| 24 | | 04'50" (+00'33") | 1000 / 24000 |
| 25 | | 04'37" (+00'20") | 1000 / 25000 |
| 26 | | 04'43" (+00'26") | 1000 / 26000 |
| 27 | | 04'44" (+00'27") | 1000 / 27000 |
| 28 | | 04'44" (+00'27") | 1000 / 28000 |
| 29 | | 04'46" (+00'29") | 1000 / 29000 |
| 30 | | 04'42" (+00'25") | 1000 / 30000 |
| 31 | | 04'37" (+00'20") | 1000 / 31000 |
| 32 | | 04'33" (+00'16") | 1000 / 32000 |
| 33 | | 04'20" (+00'03") | 1000 / 33000 |
| 34 | | 04'35" (+00'18") | 1000 / 34000 |
| 35 | | 04'26" (+00'09") | 1000 / 35000 |
| 36 | | 04'17" | 1000 / 36000 |
| 37 | | 04'03" | 585 / 36585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
1014.05 km 
玩酷戰鞋 ➟(淺黃-19) 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'11" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'06" | 00:26'28" |
| 6 | 04'58" | 00:31'26" |
| 7 | 04'59" | 00:36'25" |
| 8 | 04'58" | 00:41'23" |
| 9 | 05'02" | 00:46'25" |
| 10 | 05'01" | 00:51'26" |
| 11 | 05'00" | 00:56'26" |
| 12 | 04'56" | 01:01'22" |
| 13 | 04'54" | 01:06'16" |
| 14 | 04'53" | 01:11'09" |
| 15 | 04'58" | 01:16'07" |
| 16 | 04'59" | 01:21'06" |
| 17 | 04'57" | 01:26'03" |
| 18 | 05'01" | 01:31'04" |
| 19 | 05'04" | 01:36'08" |
| 20 | 05'00" | 01:41'08" |
| 21 | 05'03" | 01:46'11" |
| 22 | 04'58" | 01:51'09" |
| 23 | 05'00" | 01:56'09" |
| 24 | 04'51" | 02:01'00" |
| 25 | 04'37" | 02:05'37" |
| 26 | 04'43" | 02:10'20" |
| 27 | 04'45" | 02:15'05" |
| 28 | 04'45" | 02:19'50" |
| 29 | 04'46" | 02:24'36" |
| 30 | 04'42" | 02:29'18" |
| 31 | 04'37" | 02:33'55" |
| 32 | 04'34" | 02:38'29" |
| 33 | 04'21" | 02:42'50" |
| 34 | 04'36" | 02:47'26" |
| 35 | 04'26" | 02:51'52" |
| 36 | 04'17" | 02:56'09" |
| 36.6 | 04'04" | 02:58'32" |
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