12.3 km | 01:06:59 | 05:25/km日期: 2016-04-04 19:09 - 卡路里: 644 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'42" / 04'44" / 04'51" / 05'20" / 05'32" / 05'39" / 05'46" / 05'58" / 05'25" / 06'15" / 05'25" / 05'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 996 / 996 |
| 2 | | 04'43" (+00'04") | 1002 / 1998 |
| 3 | | 04'54" (+00'15") | 1002 / 3001 |
| 4 | | 05'20" (+00'41") | 998 / 4000 |
| 5 | | 05'27" (+00'48") | 998 / 4998 |
| 6 | | 05'41" (+01'02") | 1006 / 6005 |
| 7 | | 05'43" (+01'04") | 991 / 6997 |
| 8 | | 06'00" (+01'21") | 1005 / 8003 |
| 9 | | 05'25" (+00'46") | 997 / 9001 |
| 10 | | 06'11" (+01'32") | 996 / 9997 |
| 11 | | 05'25" (+00'46") | 1014 / 11012 |
| 12 | | 05'39" (+01'00") | 987 / 11999 |
| 13 | | 05'18" (+00'39") | 335 / 12334 |
鼻子過敏中，跑滿就好，因為沒多餘力氣催速度。今晚也是收心操，明天正常上班，我們只有休三天，這樣就足夠了，呵呵。
4月累積里程 : 200.53 km
Android - HTC HTC J Z321e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'51" | 00:14'17" |
| 4 | 05'20" | 00:19'37" |
| 5 | 05'32" | 00:25'09" |
| 6 | 05'39" | 00:30'48" |
| 7 | 05'46" | 00:36'34" |
| 8 | 05'58" | 00:42'32" |
| 9 | 05'25" | 00:47'57" |
| 10 | 06'15" | 00:54'12" |
| 11 | 05'25" | 00:59'37" |
| 12 | 05'40" | 01:05'17" |
| 12.3 | 05'04" | 01:06'59" |
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