9.4 km | 01:41:20 | 10:49/km日期: 2022-10-16 01:40 - 總爬升: 129 m - 平均心率: 118 - 卡路里: 738 Cal - 平均步頻: 138
Pace: 07'54" / 10'20" / 10'41" / 09'26" / 10'37" / 08'27" / 10'30" / 10'09" / 09'36" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'37" (+09'11") | 1000 / 1000 |
| 2 | | 10'06" (+01'40") | 1000 / 2000 |
| 3 | | 09'57" (+01'31") | 1000 / 3000 |
| 4 | | 10'22" (+01'56") | 1000 / 4000 |
| 5 | | 10'37" (+02'11") | 1000 / 5000 |
| 6 | | 08'26" | 1000 / 6000 |
| 7 | | 10'30" (+02'04") | 1000 / 7000 |
| 8 | | 10'08" (+01'42") | 1000 / 8000 |
| 9 | | 09'35" (+01'09") | 1000 / 9000 |
| 10 | | 10'59" (+02'33") | 360 / 9360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 294.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 10'20" | 00:18'14" |
| 3 | 10'41" | 00:28'55" |
| 4 | 09'26" | 00:38'21" |
| 5 | 10'37" | 00:48'58" |
| 6 | 08'27" | 00:57'25" |
| 7 | 10'30" | 01:07'55" |
| 8 | 10'09" | 01:18'04" |
| 9 | 09'36" | 01:27'40" |
| 9.4 | 10'58" | 01:31'37" |
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