10.0 km | 01:49:09 | 10:54/km日期: 2022-08-14 21:15 - 平均心率: 122 - 卡路里: 764 Cal - 平均步頻: 130
Pace: 10'44" / 09'44" / 09'33" / 08'07" / 10'09" / 10'18" / 10'18" / 12'36" / 13'16" / 13'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+03'16") | 1000 / 1000 |
| 2 | | 09'43" (+01'39") | 1000 / 2000 |
| 3 | | 09'31" (+01'27") | 1000 / 3000 |
| 4 | | 08'04" | 1000 / 4000 |
| 5 | | 10'11" (+02'07") | 1000 / 5000 |
| 6 | | 10'18" (+02'14") | 1000 / 6000 |
| 7 | | 10'17" (+02'13") | 1000 / 7000 |
| 8 | | 12'36" (+04'32") | 1000 / 8000 |
| 9 | | 13'15" (+05'11") | 1000 / 9000 |
| 10 | | 13'47" (+05'43") | 1000 / 10000 |
| 11 | | 09'16" (+01'12") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 291.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 09'44" | 00:20'28" |
| 3 | 09'33" | 00:30'01" |
| 4 | 08'07" | 00:38'08" |
| 5 | 10'09" | 00:48'17" |
| 6 | 10'18" | 00:58'35" |
| 7 | 10'18" | 01:08'53" |
| 8 | 12'36" | 01:21'29" |
| 9 | 13'16" | 01:34'45" |
| 10 | 13'47" | 01:48'32" |
| 10.0 | 10'04" | 01:48'35" |
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