100.1 km | 14:56:33 | 08:57/km日期: 2023-09-17 04:00 - 總爬升: 2172 m - 平均心率: 139 - 卡路里: 5789 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 96%
Pace: 07'24" / 07'05" / 09'16" / 08'59" / 10'43" / 08'30" / 09'57" / 09'09" / 11'02" / 08'04" / 07'22" / 10'28" / 09'34" / 07'30" / 08'08" / 06'11" / 07'31" / 06'03" / 08'30" / 06'27" / 05'47" / 07'41" / 07'10" / 05'57" / 06'25" / 11'45" / 06'02" / 06'53" / 07'13" / 07'50" / 07'12" / 10'51" / 13'05" / 07'48" / 05'59" / 06'02" / 07'10" / 13'21" / 06'10" / 08'17" / 07'26" / 12'36" / 08'19" / 10'20" / 07'07" / 10'15" / 08'51" / 07'26" / 09'12" / 06'26" / 17'39" / 10'21" / 06'24" / 10'45" / 06'34" / 07'15" / 07'20" / 07'42" / 10'47" / 07'20" / 10'22" / 09'36" / 08'06" / 14'59" / 10'37" / 09'48" / 07'25" / 09'57" / 06'38" / 07'36" / 08'56" / 11'36" / 07'30" / 09'09" / 10'35" / 12'53" / 11'33" / 11'58" / 10'46" / 14'08" / 10'02" / 07'38" / 08'31" / 08'38" / 09'17" / 09'52" / 09'06" / 10'14" / 10'06" / 10'40" / 09'06" / 08'50" / 09'00" / 09'07" / 08'09" / 11'35" / 08'35" / 08'11" / 09'27" / 08'58" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'37") | 1000 / 1000 |
| 2 | | 07'05" (+01'18") | 1000 / 2000 |
| 3 | | 09'15" (+03'28") | 1000 / 3000 |
| 4 | | 08'59" (+03'12") | 1000 / 4000 |
| 5 | | 10'42" (+04'55") | 1000 / 5000 |
| 6 | | 08'30" (+02'43") | 1000 / 6000 |
| 7 | | 09'57" (+04'10") | 1000 / 7000 |
| 8 | | 09'08" (+03'21") | 1000 / 8000 |
| 9 | | 11'02" (+05'15") | 1000 / 9000 |
| 10 | | 08'04" (+02'17") | 1000 / 10000 |
| 11 | | 07'22" (+01'35") | 1000 / 11000 |
| 12 | | 10'27" (+04'40") | 1000 / 12000 |
| 13 | | 09'33" (+03'46") | 1000 / 13000 |
| 14 | | 07'30" (+01'43") | 1000 / 14000 |
| 15 | | 08'08" (+02'21") | 1000 / 15000 |
| 16 | | 06'10" (+00'23") | 1000 / 16000 |
| 17 | | 07'30" (+01'43") | 1000 / 17000 |
| 18 | | 06'03" (+00'16") | 1000 / 18000 |
| 19 | | 08'29" (+02'42") | 1000 / 19000 |
| 20 | | 06'27" (+00'40") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 07'40" (+01'53") | 1000 / 22000 |
| 23 | | 07'10" (+01'23") | 1000 / 23000 |
| 24 | | 05'56" (+00'09") | 1000 / 24000 |
| 25 | | 06'25" (+00'38") | 1000 / 25000 |
| 26 | | 11'44" (+05'57") | 1000 / 26000 |
| 27 | | 06'01" (+00'14") | 1000 / 27000 |
| 28 | | 06'53" (+01'06") | 1000 / 28000 |
| 29 | | 07'12" (+01'25") | 1000 / 29000 |
| 30 | | 07'50" (+02'03") | 1000 / 30000 |
| 31 | | 07'11" (+01'24") | 1000 / 31000 |
| 32 | | 10'50" (+05'03") | 1000 / 32000 |
| 33 | | 13'04" (+07'17") | 1000 / 33000 |
| 34 | | 07'47" (+02'00") | 1000 / 34000 |
| 35 | | 05'59" (+00'12") | 1000 / 35000 |
| 36 | | 06'02" (+00'15") | 1000 / 36000 |
| 37 | | 07'09" (+01'22") | 1000 / 37000 |
| 38 | | 13'21" (+07'34") | 1000 / 38000 |
| 39 | | 06'09" (+00'22") | 1000 / 39000 |
| 40 | | 08'17" (+02'30") | 1000 / 40000 |
| 41 | | 07'26" (+01'39") | 1000 / 41000 |
| 42 | | 12'36" (+06'49") | 1000 / 42000 |
| 43 | | 08'18" (+02'31") | 1000 / 43000 |
| 44 | | 10'19" (+04'32") | 1000 / 44000 |
| 45 | | 07'07" (+01'20") | 1000 / 45000 |
| 46 | | 10'15" (+04'28") | 1000 / 46000 |
| 47 | | 08'50" (+03'03") | 1000 / 47000 |
| 48 | | 07'25" (+01'38") | 1000 / 48000 |
| 49 | | 09'11" (+03'24") | 1000 / 49000 |
| 50 | | 06'26" (+00'39") | 1000 / 50000 |
| 51 | | 17'39" (+11'52") | 1000 / 51000 |
| 52 | | 10'21" (+04'34") | 1000 / 52000 |
| 53 | | 06'24" (+00'37") | 1000 / 53000 |
| 54 | | 10'44" (+04'57") | 1000 / 54000 |
| 55 | | 06'33" (+00'46") | 1000 / 55000 |
| 56 | | 07'15" (+01'28") | 1000 / 56000 |
| 57 | | 07'19" (+01'32") | 1000 / 57000 |
| 58 | | 07'42" (+01'55") | 1000 / 58000 |
| 59 | | 10'46" (+04'59") | 1000 / 59000 |
| 60 | | 07'19" (+01'32") | 1000 / 60000 |
| 61 | | 10'22" (+04'35") | 1000 / 61000 |
| 62 | | 09'36" (+03'49") | 1000 / 62000 |
| 63 | | 08'05" (+02'18") | 1000 / 63000 |
| 64 | | 14'58" (+09'11") | 1000 / 64000 |
| 65 | | 10'36" (+04'49") | 1000 / 65000 |
| 66 | | 09'48" (+04'01") | 1000 / 66000 |
| 67 | | 07'25" (+01'38") | 1000 / 67000 |
| 68 | | 09'56" (+04'09") | 1000 / 68000 |
| 69 | | 06'38" (+00'51") | 1000 / 69000 |
| 70 | | 07'36" (+01'49") | 1000 / 70000 |
| 71 | | 08'55" (+03'08") | 1000 / 71000 |
| 72 | | 11'35" (+05'48") | 1000 / 72000 |
| 73 | | 07'29" (+01'42") | 1000 / 73000 |
| 74 | | 09'08" (+03'21") | 1000 / 74000 |
| 75 | | 10'34" (+04'47") | 1000 / 75000 |
| 76 | | 12'53" (+07'06") | 1000 / 76000 |
| 77 | | 11'32" (+05'45") | 1000 / 77000 |
| 78 | | 11'58" (+06'11") | 1000 / 78000 |
| 79 | | 10'46" (+04'59") | 1000 / 79000 |
| 80 | | 14'07" (+08'20") | 1000 / 80000 |
| 81 | | 10'01" (+04'14") | 1000 / 81000 |
| 82 | | 07'38" (+01'51") | 1000 / 82000 |
| 83 | | 08'31" (+02'44") | 1000 / 83000 |
| 84 | | 08'37" (+02'50") | 1000 / 84000 |
| 85 | | 09'17" (+03'30") | 1000 / 85000 |
| 86 | | 09'51" (+04'04") | 1000 / 86000 |
| 87 | | 09'05" (+03'18") | 1000 / 87000 |
| 88 | | 10'14" (+04'27") | 1000 / 88000 |
| 89 | | 10'06" (+04'19") | 1000 / 89000 |
| 90 | | 10'39" (+04'52") | 1000 / 90000 |
| 91 | | 09'06" (+03'19") | 1000 / 91000 |
| 92 | | 08'49" (+03'02") | 1000 / 92000 |
| 93 | | 09'00" (+03'13") | 1000 / 93000 |
| 94 | | 09'06" (+03'19") | 1000 / 94000 |
| 95 | | 08'09" (+02'22") | 1000 / 95000 |
| 96 | | 11'35" (+05'48") | 1000 / 96000 |
| 97 | | 08'34" (+02'47") | 1000 / 97000 |
| 98 | | 08'11" (+02'24") | 1000 / 98000 |
| 99 | | 09'26" (+03'39") | 1000 / 99000 |
| 100 | | 08'58" (+03'11") | 1000 / 100000 |
| 101 | | 11'03" (+05'16") | 71 / 100071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 367.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'05" | 00:14'29" |
| 3 | 09'16" | 00:23'45" |
| 4 | 08'59" | 00:32'44" |
| 5 | 10'43" | 00:43'27" |
| 6 | 08'30" | 00:51'57" |
| 7 | 09'57" | 01:01'54" |
| 8 | 09'09" | 01:11'03" |
| 9 | 11'02" | 01:22'05" |
| 10 | 08'04" | 01:30'09" |
| 11 | 07'22" | 01:37'31" |
| 12 | 10'28" | 01:47'59" |
| 13 | 09'34" | 01:57'33" |
| 14 | 07'30" | 02:05'03" |
| 15 | 08'08" | 02:13'11" |
| 16 | 06'11" | 02:19'22" |
| 17 | 07'31" | 02:26'53" |
| 18 | 06'03" | 02:32'56" |
| 19 | 08'30" | 02:41'26" |
| 20 | 06'27" | 02:47'53" |
| 21 | 05'47" | 02:53'40" |
| 22 | 07'41" | 03:01'21" |
| 23 | 07'10" | 03:08'31" |
| 24 | 05'57" | 03:14'28" |
| 25 | 06'25" | 03:20'53" |
| 26 | 11'45" | 03:32'38" |
| 27 | 06'02" | 03:38'40" |
| 28 | 06'53" | 03:45'33" |
| 29 | 07'13" | 03:52'46" |
| 30 | 07'50" | 04:00'36" |
| 31 | 07'12" | 04:07'48" |
| 32 | 10'51" | 04:18'39" |
| 33 | 13'05" | 04:31'44" |
| 34 | 07'48" | 04:39'32" |
| 35 | 05'59" | 04:45'31" |
| 36 | 06'02" | 04:51'33" |
| 37 | 07'10" | 04:58'43" |
| 38 | 13'21" | 05:12'04" |
| 39 | 06'10" | 05:18'14" |
| 40 | 08'17" | 05:26'31" |
| 41 | 07'26" | 05:33'57" |
| 42 | 12'36" | 05:46'33" |
| 43 | 08'19" | 05:54'52" |
| 44 | 10'20" | 06:05'12" |
| 45 | 07'07" | 06:12'19" |
| 46 | 10'15" | 06:22'34" |
| 47 | 08'51" | 06:31'25" |
| 48 | 07'26" | 06:38'51" |
| 49 | 09'12" | 06:48'03" |
| 50 | 06'26" | 06:54'29" |
| 51 | 17'39" | 07:12'08" |
| 52 | 10'21" | 07:22'29" |
| 53 | 06'24" | 07:28'53" |
| 54 | 10'45" | 07:39'38" |
| 55 | 06'34" | 07:46'12" |
| 56 | 07'15" | 07:53'27" |
| 57 | 07'20" | 08:00'47" |
| 58 | 07'42" | 08:08'29" |
| 59 | 10'47" | 08:19'16" |
| 60 | 07'20" | 08:26'36" |
| 61 | 10'22" | 08:36'58" |
| 62 | 09'36" | 08:46'34" |
| 63 | 08'06" | 08:54'40" |
| 64 | 14'59" | 09:09'39" |
| 65 | 10'37" | 09:20'16" |
| 66 | 09'48" | 09:30'04" |
| 67 | 07'25" | 09:37'29" |
| 68 | 09'57" | 09:47'26" |
| 69 | 06'38" | 09:54'04" |
| 70 | 07'36" | 10:01'40" |
| 71 | 08'56" | 10:10'36" |
| 72 | 11'36" | 10:22'12" |
| 73 | 07'30" | 10:29'42" |
| 74 | 09'09" | 10:38'51" |
| 75 | 10'35" | 10:49'26" |
| 76 | 12'53" | 11:02'19" |
| 77 | 11'33" | 11:13'52" |
| 78 | 11'58" | 11:25'50" |
| 79 | 10'46" | 11:36'36" |
| 80 | 14'08" | 11:50'44" |
| 81 | 10'02" | 12:00'46" |
| 82 | 07'38" | 12:08'24" |
| 83 | 08'31" | 12:16'55" |
| 84 | 08'38" | 12:25'33" |
| 85 | 09'17" | 12:34'50" |
| 86 | 09'52" | 12:44'42" |
| 87 | 09'06" | 12:53'48" |
| 88 | 10'14" | 13:04'02" |
| 89 | 10'06" | 13:14'08" |
| 90 | 10'40" | 13:24'48" |
| 91 | 09'06" | 13:33'54" |
| 92 | 08'50" | 13:42'44" |
| 93 | 09'00" | 13:51'44" |
| 94 | 09'07" | 14:00'51" |
| 95 | 08'09" | 14:09'00" |
| 96 | 11'35" | 14:20'35" |
| 97 | 08'35" | 14:29'10" |
| 98 | 08'11" | 14:37'21" |
| 99 | 09'27" | 14:46'48" |
| 100 | 08'58" | 14:55'46" |
| 100.1 | 10'57" | 14:56'33" |
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