11.8 km | 01:40:43 | 08:31/km日期: 2023-09-17 06:32 - 平均心率: 112 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'56" / 06'53" / 06'50" / 06'58" / 07'05" / 08'48" / 07'08" / 10'25" / 09'22" / 10'32" / 09'28" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 06'57" (+00'08") | 1000 / 4000 |
| 5 | | 07'04" (+00'15") | 1000 / 5000 |
| 6 | | 08'48" (+01'59") | 1000 / 6000 |
| 7 | | 07'08" (+00'19") | 1000 / 7000 |
| 8 | | 10'25" (+03'36") | 1000 / 8000 |
| 9 | | 09'21" (+02'32") | 1000 / 9000 |
| 10 | | 10'32" (+03'43") | 1000 / 10000 |
| 11 | | 09'27" (+02'38") | 1000 / 11000 |
| 12 | | 12'33" (+05'44") | 820 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 432.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'58" | 00:27'37" |
| 5 | 07'05" | 00:34'42" |
| 6 | 08'48" | 00:43'30" |
| 7 | 07'08" | 00:50'38" |
| 8 | 10'25" | 01:01'03" |
| 9 | 09'22" | 01:10'25" |
| 10 | 10'32" | 01:20'57" |
| 11 | 09'28" | 01:30'25" |
| 11.8 | 12'34" | 01:40'44" |
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