7.3 km | 01:20:50 | 11:04/km日期: 2023-09-15 20:00 - 卡路里: 315 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 81%
Pace: 12'09" / 11'29" / 10'43" / 10'04" / 09'37" / 10'09" / 12'01" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+02'35") | 1000 / 1000 |
| 2 | | 11'30" (+01'53") | 1000 / 2000 |
| 3 | | 10'43" (+01'06") | 1000 / 3000 |
| 4 | | 10'04" (+00'27") | 1000 / 4000 |
| 5 | | 09'37" | 1000 / 5000 |
| 6 | | 10'08" (+00'31") | 1000 / 6000 |
| 7 | | 12'01" (+02'24") | 1000 / 7000 |
| 8 | | 14'55" (+05'18") | 304 / 7304 |
9月累積里程 :
310.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 11'29" | 00:23'38" |
| 3 | 10'43" | 00:34'21" |
| 4 | 10'04" | 00:44'25" |
| 5 | 09'37" | 00:54'02" |
| 6 | 10'09" | 01:04'11" |
| 7 | 12'01" | 01:16'12" |
| 7.3 | 12'26" | 01:19'59" |
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