葉倉安 2023/09/17 訓練日誌

葉倉安台中
ID 189866

35 位追隨者

< 上一篇

下一篇 >

葉倉安

34.4 km | 05:00:11 | 08:44/km

日期: 2023-09-17 06:01 - 總爬升: 625 m - 平均心率: 127 - 卡路里: 2768 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84%

Pace: 07'41" / 07'17" / 08'30" / 07'09" / 07'52" / 11'08" / 07'28" / 11'09" / 08'14" / 07'49" / 07'53" / 08'36" / 08'39" / 07'05" / 17'28" / 07'47" / 09'49" / 07'16" / 07'48" / 07'53" / 07'31" / 12'35" / 08'04" / 08'01" / 08'18" / 07'53" / 09'37" / 10'20" / 08'11" / 08'44" / 07'59" / 08'25" / 08'42" / 08'18" / 08'25" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'10"

(03'10")

07'56" (+01'01")

400 / 400

02'53"

(06'03")

07'13" (+00'18")

400 / 800

02'56"

(09'00")

07'22" (+00'27")

400 / 1200

02'56"

(11'57")

07'21" (+00'26")

400 / 1600

03'00"

(14'57")

07'30" (+00'35")

400 / 2000

展開計圈分析

03'20"

(18'17")

08'20" (+01'25")

400 / 2400

03'44"

(22'02")

09'22" (+02'27")

400 / 2800

02'46"

(24'48")

06'55"

400 / 3199

02'59"

(27'48")

07'28" (+00'33")

400 / 3599

02'48"

(30'37")

07'01" (+00'06")

400 / 3999

03'30"

(34'07")

08'46" (+01'51")

400 / 4399

02'51"

(36'58")

07'07" (+00'12")

400 / 4800

03'13"

(40'11")

08'02" (+01'07")

400 / 5200

05'07"

(45'19")

12'49" (+05'54")

400 / 5600

04'17"

(49'36")

10'43" (+03'48")

400 / 6000

02'59"

(52'36")

07'28" (+00'33")

400 / 6400

02'55"

(55'32")

07'19" (+00'24")

400 / 6800

03'34"

(59'07")

08'57" (+02'02")

400 / 7200

06'14"

(01:05'21")

15'36" (+08'41")

400 / 7600

02'52"

(01:08'14")

07'12" (+00'17")

400 / 8000

03'24"

(01:11'39")

08'31" (+01'36")

400 / 8400

03'03"

(01:14'42")

07'38" (+00'43")

400 / 8800

03'04"

(01:17'47")

07'42" (+00'47")

400 / 9200

03'33"

(01:21'20")

08'52" (+01'57")

400 / 9600

02'56"

(01:24'16")

07'20" (+00'25")

400 / 10000

03'23"

(01:27'40")

08'27" (+01'32")

400 / 10400

03'01"

(01:30'41")

07'33" (+00'38")

400 / 10800

03'31"

(01:34'12")

08'48" (+01'53")

400 / 11200

02'48"

(01:37'01")

07'01" (+00'06")

400 / 11600

03'44"

(01:40'46")

09'22" (+02'27")

400 / 12000

02'53"

(01:43'39")

07'13" (+00'18")

400 / 12400

04'06"

(01:47'45")

10'15" (+03'20")

400 / 12800

03'00"

(01:50'46")

07'31" (+00'36")

400 / 13200

02'53"

(01:53'40")

07'13" (+00'18")

400 / 13600

02'50"

(01:56'30")

07'05" (+00'10")

400 / 14000

03'00"

(01:59'30")

07'30" (+00'35")

400 / 14400

04'06"

(02:03'37")

10'17" (+03'22")

400 / 14800

12'03"

(02:15'41")

30'09" (+23'14")

400 / 15200

03'08"

(02:18'49")

07'50" (+00'55")

400 / 15600

02'56"

(02:21'45")

07'20" (+00'25")

400 / 16000

05'09"

(02:26'54")

12'52" (+05'57")

400 / 16400

03'00"

(02:29'55")

07'31" (+00'36")

400 / 16800

03'03"

(02:32'58")

07'38" (+00'43")

400 / 17200

02'58"

(02:35'56")

07'25" (+00'30")

400 / 17600

02'53"

(02:38'50")

07'13" (+00'18")

400 / 18000

02'59"

(02:41'49")

07'27" (+00'32")

400 / 18400

03'05"

(02:44'54")

07'43" (+00'48")

400 / 18799

03'11"

(02:48'06")

07'59" (+01'04")

400 / 19199

03'25"

(02:51'32")

08'34" (+01'39")

400 / 19599

02'59"

(02:54'31")

07'28" (+00'33")

400 / 19999

03'02"

(02:57'33")

07'35" (+00'40")

400 / 20399

02'54"

(03:00'28")

07'15" (+00'20")

400 / 20799

03'03"

(03:03'31")

07'39" (+00'44")

400 / 21199

07'58"

(03:11'30")

19'56" (+13'01")

400 / 21599

03'06"

(03:14'37")

07'46" (+00'51")

400 / 21999

03'20"

(03:17'57")

08'21" (+01'26")

400 / 22399

03'13"

(03:21'10")

08'02" (+01'07")

400 / 22799

03'05"

(03:24'15")

07'43" (+00'48")

400 / 23199

03'13"

(03:27'29")

08'02" (+01'07")

400 / 23599

03'12"

(03:30'41")

08'01" (+01'06")

400 / 23999

03'06"

(03:33'47")

07'45" (+00'50")

400 / 24399

03'29"

(03:37'17")

08'43" (+01'48")

400 / 24799

03'07"

(03:40'24")

07'47" (+00'52")

400 / 25199

03'21"

(03:43'46")

08'24" (+01'29")

400 / 25599

03'07"

(03:46'53")

07'47" (+00'52")

400 / 25999

03'03"

(03:49'56")

07'38" (+00'43")

400 / 26399

04'55"

(03:54'52")

12'18" (+05'23")

400 / 26799

03'11"

(03:58'03")

07'58" (+01'03")

400 / 27199

03'19"

(04:01'22")

08'18" (+01'23")

400 / 27599

05'27"

(04:06'50")

13'38" (+06'43")

400 / 27999

03'35"

(04:10'25")

08'58" (+02'03")

400 / 28399

02'59"

(04:13'24")

07'28" (+00'33")

400 / 28799

02'57"

(04:16'22")

07'24" (+00'29")

400 / 29199

02'57"

(04:19'19")

07'22" (+00'27")

400 / 29599

04'25"

(04:23'44")

11'02" (+04'07")

400 / 29999

03'03"

(04:26'48")

07'38" (+00'43")

400 / 30399

03'10"

(04:29'58")

07'55" (+01'00")

400 / 30799

03'29"

(04:33'28")

08'44" (+01'49")

400 / 31199

03'29"

(04:36'58")

08'44" (+01'49")

400 / 31599

03'11"

(04:40'09")

07'57" (+01'02")

400 / 31999

03'11"

(04:43'21")

07'59" (+01'04")

400 / 32399

03'46"

(04:47'07")

09'26" (+02'31")

400 / 32799

03'12"

(04:50'20")

08'01" (+01'06")

400 / 33199

03'15"

(04:53'35")

08'09" (+01'14")

400 / 33599

03'33"

(04:57'08")

08'52" (+01'57")

400 / 33999

03'02"

(05:00'11")

08'25" (+01'30")

360 / 34360

台中

葉倉安

留言

台中

葉倉安

留言

台中

葉倉安

留言

台中

葉倉安

留言

精武車站～潭子車站～潭雅神折返～潭子車站

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

9月累積里程 : 255.43 km

亞瑟士 GT2000-8 累積 : 1911.5 km

TCX 2.0 上傳 | 1 year ago

陳立仁, 婉瑜💖 和其他 4 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	07'17"	00:14'58"
3	08'30"	00:23'28"
4	07'09"	00:30'37"
5	07'52"	00:38'29"
6	11'08"	00:49'37"
7	07'28"	00:57'05"
8	11'09"	01:08'14"
9	08'14"	01:16'28"
10	07'49"	01:24'17"
11	07'53"	01:32'10"
12	08'36"	01:40'46"
13	08'39"	01:49'25"
14	07'05"	01:56'30"
15	17'28"	02:13'58"
16	07'47"	02:21'45"
17	09'49"	02:31'34"
18	07'16"	02:38'50"
19	07'48"	02:46'38"
20	07'53"	02:54'31"
21	07'31"	03:02'02"
22	12'35"	03:14'37"
23	08'04"	03:22'41"
24	08'01"	03:30'42"
25	08'18"	03:39'00"
26	07'53"	03:46'53"
27	09'37"	03:56'30"
28	10'20"	04:06'50"
29	08'11"	04:15'01"
30	08'44"	04:23'45"
31	07'59"	04:31'44"
32	08'25"	04:40'09"
33	08'42"	04:48'51"
34	08'18"	04:57'09"
34.4	08'24"	05:00'11"