21.1 km | 02:01:50 | 05:46/km日期: 2023-09-17 06:00 - 平均心率: 166 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 05'30" / 05'26" / 05'42" / 05'30" / 05'39" / 05'20" / 05'36" / 05'53" / 05'26" / 05'24" / 05'38" / 05'34" / 05'41" / 05'47" / 05'42" / 05'44" / 05'53" / 06'44" / 06'12" / 05'32" / 06'22" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'43" (+00'24") | 1000 / 16000 |
| 17 | | 05'53" (+00'34") | 1000 / 17000 |
| 18 | | 06'44" (+01'25") | 1000 / 18000 |
| 19 | | 06'11" (+00'52") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 06'22" (+01'03") | 1000 / 21000 |
| 22 | | 13'45" (+08'26") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
192.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'42" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'20" | 00:33'07" |
| 7 | 05'36" | 00:38'43" |
| 8 | 05'53" | 00:44'36" |
| 9 | 05'26" | 00:50'02" |
| 10 | 05'24" | 00:55'26" |
| 11 | 05'38" | 01:01'04" |
| 12 | 05'34" | 01:06'38" |
| 13 | 05'41" | 01:12'19" |
| 14 | 05'47" | 01:18'06" |
| 15 | 05'42" | 01:23'48" |
| 16 | 05'44" | 01:29'32" |
| 17 | 05'53" | 01:35'25" |
| 18 | 06'44" | 01:42'09" |
| 19 | 06'12" | 01:48'21" |
| 20 | 05'32" | 01:53'53" |
| 21 | 06'22" | 02:00'15" |
| 21.1 | 13'36" | 02:01'50" |
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