19.0 km | 02:00:39 | 06:20/km日期: 2023-09-17 07:04 - 平均心率: 123 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 07'48" / 05'55" / 05'58" / 06'00" / 06'07" / 05'59" / 06'57" / 05'52" / 06'00" / 06'05" / 08'21" / 06'25" / 07'28" / 05'45" / 05'40" / 06'00" / 06'16" / 06'04" / 05'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+01'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 08'20" (+02'40") | 1000 / 11000 |
| 12 | | 06'25" (+00'45") | 1000 / 12000 |
| 13 | | 07'27" (+01'47") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'59" (+00'19") | 1000 / 16000 |
| 17 | | 06'16" (+00'36") | 1000 / 17000 |
| 18 | | 06'03" (+00'23") | 1000 / 18000 |
| 19 | | 05'53" (+00'13") | 1000 / 19000 |
| 20 | | 06'08" (+00'28") | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 191.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'55" | 00:13'43" |
| 3 | 05'58" | 00:19'41" |
| 4 | 06'00" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 05'59" | 00:37'47" |
| 7 | 06'57" | 00:44'44" |
| 8 | 05'52" | 00:50'36" |
| 9 | 06'00" | 00:56'36" |
| 10 | 06'05" | 01:02'41" |
| 11 | 08'21" | 01:11'02" |
| 12 | 06'25" | 01:17'27" |
| 13 | 07'28" | 01:24'55" |
| 14 | 05'45" | 01:30'40" |
| 15 | 05'40" | 01:36'20" |
| 16 | 06'00" | 01:42'20" |
| 17 | 06'16" | 01:48'36" |
| 18 | 06'04" | 01:54'40" |
| 19 | 05'54" | 02:00'34" |
| 19.0 | 06'08" | 02:00'41" |
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