16.5 km | 01:42:28 | 06:12/km日期: 2023-09-17 06:28 - 總爬升: 362 m - 平均心率: 117 - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 18'09" / 07'42" / 06'22" / 05'37" / 05'24" / 08'44" / 07'09" / 06'35" / 13'18" / 06'16" / 05'41" / 05'59" / 06'35" / 12'30" / 12'44" / 10'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 07'41" (+02'33") | 1000 / 2000 |
| 3 | | 06'22" (+01'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+01'40") | 1000 / 6000 |
| 7 | | 07'28" (+02'20") | 230 / 6230 |
| 8 | | 06'41" (+01'33") | 1000 / 7230 |
| 9 | | 06'37" (+01'29") | 1000 / 8230 |
| 10 | | 06'32" (+01'24") | 1000 / 9230 |
| 11 | | 06'06" (+00'58") | 1000 / 10230 |
| 12 | | 05'45" (+00'37") | 1000 / 11230 |
| 13 | | 06'11" (+01'03") | 1000 / 12230 |
| 14 | | 06'30" (+01'22") | 1000 / 13230 |
| 15 | | 06'14" (+01'06") | 1000 / 14230 |
| 16 | | 05'08" | 1000 / 15230 |
| 17 | | 05'16" (+00'08") | 1000 / 16230 |
| 18 | | 05'21" (+00'13") | 263 / 16494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 219.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 07'42" | 00:25'51" |
| 3 | 06'22" | 00:32'13" |
| 4 | 05'37" | 00:37'50" |
| 5 | 05'24" | 00:43'14" |
| 6 | 08'44" | 00:51'58" |
| 7 | 07'09" | 00:59'07" |
| 8 | 06'35" | 01:05'42" |
| 9 | 13'18" | 01:19'00" |
| 10 | 06'16" | 01:25'16" |
| 11 | 05'41" | 01:30'57" |
| 12 | 05'59" | 01:36'56" |
| 13 | 06'35" | 01:43'31" |
| 14 | 12'30" | 01:56'01" |
| 15 | 12'44" | 02:08'45" |
| 16 | 10'05" | 02:18'50" |
| 16.5 | 05'21" | 02:21'29" |
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