22.9 km | 02:01:42 | 05:18/km日期: 2023-09-17 05:30 - 總爬升: 231 m - 平均心率: 175 - 卡路里: 1619 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 06'19" / 05'34" / 05'15" / 05'12" / 05'03" / 05'02" / 05'11" / 05'40" / 05'33" / 05'32" / 05'25" / 04'52" / 05'25" / 05'58" / 05'08" / 05'10" / 05'14" / 04'58" / 04'57" / 05'08" / 05'23" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'48") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'32" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'32") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+01'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 1000 / 18000 |
| 19 | | 04'57" (+00'05") | 1000 / 19000 |
| 20 | | 05'07" (+00'15") | 1000 / 20000 |
| 21 | | 05'23" (+00'31") | 1000 / 21000 |
| 22 | | 05'10" (+00'18") | 1000 / 22000 |
| 23 | | 04'54" (+00'02") | 923 / 22923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
196.57 km 
Asics Magic Speed3 累積 :
405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 05'15" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'03" | 00:27'23" |
| 6 | 05'02" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'40" | 00:43'16" |
| 9 | 05'33" | 00:48'49" |
| 10 | 05'32" | 00:54'21" |
| 11 | 05'25" | 00:59'46" |
| 12 | 04'52" | 01:04'38" |
| 13 | 05'25" | 01:10'03" |
| 14 | 05'58" | 01:16'01" |
| 15 | 05'08" | 01:21'09" |
| 16 | 05'10" | 01:26'19" |
| 17 | 05'14" | 01:31'33" |
| 18 | 04'58" | 01:36'31" |
| 19 | 04'57" | 01:41'28" |
| 20 | 05'08" | 01:46'36" |
| 21 | 05'23" | 01:51'59" |
| 22 | 05'11" | 01:57'10" |
| 22.9 | 04'54" | 02:01'42" |
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