21.3 km | 02:02:27 | 05:45/km日期: 2016-04-03 14:38 - 平均心率: 143 - 卡路里: 1562 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 05'16" / 05'32" / 05'22" / 05'40" / 05'41" / 05'35" / 08'48" / 05'38" / 05'33" / 06'28" / 08'01" / 05'43" / 05'58" / 06'01" / 09'38" / 05'53" / 06'05" / 05'51" / 06'17" / 06'14" / 06'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+01'00") | 1000 / 4000 |
| 5 | | 05'41" (+01'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'55") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'38" (+00'59") | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 05'47" (+01'08") | 1000 / 10000 |
| 11 | | 05'45" (+01'06") | 1000 / 11000 |
| 12 | | 05'43" (+01'04") | 1000 / 12000 |
| 13 | | 05'58" (+01'19") | 1000 / 13000 |
| 14 | | 06'01" (+01'22") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'53" (+01'14") | 1000 / 16000 |
| 17 | | 06'05" (+01'26") | 1000 / 17000 |
| 18 | | 05'51" (+01'12") | 1000 / 18000 |
| 19 | | 06'16" (+01'37") | 1000 / 19000 |
| 20 | | 06'13" (+01'34") | 1000 / 20000 |
| 21 | | 06'43" (+02'04") | 1000 / 21000 |
| 22 | | 06'19" (+01'40") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'32" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'40" | 00:21'50" |
| 5 | 05'41" | 00:27'31" |
| 6 | 05'35" | 00:33'06" |
| 7 | 08'48" | 00:41'54" |
| 8 | 05'38" | 00:47'32" |
| 9 | 05'33" | 00:53'05" |
| 10 | 06'28" | 00:59'33" |
| 11 | 08'01" | 01:07'34" |
| 12 | 05'43" | 01:13'17" |
| 13 | 05'58" | 01:19'15" |
| 14 | 06'01" | 01:25'16" |
| 15 | 09'38" | 01:34'54" |
| 16 | 05'53" | 01:40'47" |
| 17 | 06'05" | 01:46'52" |
| 18 | 05'51" | 01:52'43" |
| 19 | 06'17" | 01:59'00" |
| 20 | 06'14" | 02:05'14" |
| 21 | 06'42" | 02:11'56" |
| 21.3 | 06'21" | 02:13'41" |
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