22.8 km | 01:42:05 | 04:29/km日期: 2023-09-17 05:30 - 總爬升: 239 m - 平均心率: 159 - 卡路里: 1429 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96%
Pace: 04'25" / 04'36" / 04'27" / 04'27" / 04'28" / 04'26" / 04'43" / 04'59" / 04'47" / 04'49" / 04'32" / 04'08" / 04'56" / 05'06" / 04'09" / 04'27" / 04'19" / 04'07" / 04'21" / 04'23" / 04'12" / 04'22" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'17") | 1000 / 1000 |
2 | | 04'36" (+00'29") | 1000 / 2000 |
3 | | 04'26" (+00'19") | 1000 / 3000 |
4 | | 04'26" (+00'19") | 1000 / 4000 |
5 | | 04'27" (+00'20") | 1000 / 5000 |
6 | | 04'26" (+00'19") | 1000 / 6000 |
7 | | 04'43" (+00'36") | 1000 / 7000 |
8 | | 04'59" (+00'52") | 1000 / 8000 |
9 | | 04'46" (+00'39") | 1000 / 9000 |
10 | | 04'48" (+00'41") | 1000 / 10000 |
11 | | 04'32" (+00'25") | 1000 / 11000 |
12 | | 04'07" | 1000 / 12000 |
13 | | 04'55" (+00'48") | 1000 / 13000 |
14 | | 05'06" (+00'59") | 1000 / 14000 |
15 | | 04'08" (+00'01") | 1000 / 15000 |
16 | | 04'26" (+00'19") | 1000 / 16000 |
17 | | 04'19" (+00'12") | 1000 / 17000 |
18 | | 04'07" | 1000 / 18000 |
19 | | 04'20" (+00'13") | 1000 / 19000 |
20 | | 04'23" (+00'16") | 1000 / 20000 |
21 | | 04'11" (+00'04") | 1000 / 21000 |
22 | | 04'22" (+00'15") | 1000 / 22000 |
23 | | 03'52" | 758 / 22758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 318.44 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'36" | 00:09'01" |
3 | 04'27" | 00:13'28" |
4 | 04'27" | 00:17'55" |
5 | 04'28" | 00:22'23" |
6 | 04'26" | 00:26'49" |
7 | 04'43" | 00:31'32" |
8 | 04'59" | 00:36'31" |
9 | 04'47" | 00:41'18" |
10 | 04'49" | 00:46'07" |
11 | 04'32" | 00:50'39" |
12 | 04'08" | 00:54'47" |
13 | 04'56" | 00:59'43" |
14 | 05'06" | 01:04'49" |
15 | 04'09" | 01:08'58" |
16 | 04'27" | 01:13'25" |
17 | 04'19" | 01:17'44" |
18 | 04'07" | 01:21'51" |
19 | 04'21" | 01:26'12" |
20 | 04'23" | 01:30'35" |
21 | 04'12" | 01:34'47" |
22 | 04'22" | 01:39'09" |
22.8 | 03'51" | 01:42'05" |