10.2 km | 01:06:33 | 06:29/km日期: 2023-09-17 06:00 - 平均心率: 171 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'01" / 05'55" / 06'13" / 06'19" / 06'46" / 06'25" / 07'07" / 06'36" / 06'47" / 07'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+01'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 06'46" (+00'51") | 1000 / 9000 |
| 10 | | 07'06" (+01'11") | 1000 / 10000 |
| 11 | | 05'15" | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 81.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 06'19" | 00:24'28" |
| 5 | 06'46" | 00:31'14" |
| 6 | 06'25" | 00:37'39" |
| 7 | 07'07" | 00:44'46" |
| 8 | 06'36" | 00:51'22" |
| 9 | 06'47" | 00:58'09" |
| 10 | 07'06" | 01:05'15" |
| 10.2 | 05'17" | 01:06'33" |
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