12.2 km | 01:46:52 | 08:44/km日期: 2016-04-02 07:55 - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 07'15" / 10'46" / 06'39" / 07'04" / 06'29" / 14'36" / 06'24" / 06'30" / 06'31" / 19'07" / 13'01" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'51") | 1000 / 1000 |
| 2 | | 10'45" (+04'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 09'10" (+02'46") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'06") | 1000 / 9000 |
| 10 | | 19'00" (+12'36") | 1000 / 10000 |
| 11 | | 13'00" (+06'36") | 1000 / 11000 |
| 12 | | 06'33" (+00'09") | 1000 / 12000 |
| 13 | | 06'53" (+00'29") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 124.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'46" | 00:18'01" |
| 3 | 06'39" | 00:24'40" |
| 4 | 07'04" | 00:31'44" |
| 5 | 06'29" | 00:38'13" |
| 6 | 14'36" | 00:52'49" |
| 7 | 06'24" | 00:59'13" |
| 8 | 06'30" | 01:05'43" |
| 9 | 06'31" | 01:12'14" |
| 10 | 19'07" | 01:31'21" |
| 11 | 13'01" | 01:44'22" |
| 12 | 06'33" | 01:50'55" |
| 12.2 | 06'56" | 01:52'25" |
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