14.0 km | 01:40:16 | 07:09/km日期: 2016-04-02 15:56 - 總爬升: 219 m - 卡路里: 1319 Cal - 平均步頻: 150
Pace: 06'35" / 06'24" / 06'41" / 06'53" / 07'37" / 07'13" / 09'06" / 07'11" / 06'14" / 05'49" / 06'32" / 06'20" / 08'00" / 09'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'46") | 1000 / 1000 |
2 | | 06'23" (+00'34") | 1000 / 2000 |
3 | | 06'40" (+00'51") | 1000 / 3000 |
4 | | 06'52" (+01'03") | 1000 / 4000 |
5 | | 07'37" (+01'48") | 1000 / 5000 |
6 | | 07'13" (+01'24") | 1000 / 6000 |
7 | | 09'06" (+03'17") | 1000 / 7000 |
8 | | 07'10" (+01'21") | 1000 / 8000 |
9 | | 06'13" (+00'24") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'31" (+00'42") | 1000 / 11000 |
12 | | 06'19" (+00'30") | 1000 / 12000 |
13 | | 07'59" (+02'10") | 1000 / 13000 |
14 | | 09'40" (+03'51") | 1000 / 14000 |
15 | | 06'46" (+00'57") | 3 / 14003 |
4月累積里程 : 116.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'24" | 00:12'59" |
3 | 06'41" | 00:19'40" |
4 | 06'53" | 00:26'33" |
5 | 07'37" | 00:34'10" |
6 | 07'13" | 00:41'23" |
7 | 09'06" | 00:50'29" |
8 | 07'11" | 00:57'40" |
9 | 06'14" | 01:03'54" |
10 | 05'49" | 01:09'43" |
11 | 06'32" | 01:16'15" |
12 | 06'20" | 01:22'35" |
13 | 08'00" | 01:30'35" |
14 | 09'40" | 01:40'15" |
14.0 | 08'46" | 01:40'17" |