12.2 km | 01:04:37 | 05:16/km日期: 2016-04-02 16:30 - 總爬升: 125 m - 地點: 十八尖山 - 卡路里: 771 Cal
Pace: 05'15" / 04'57" / 05'07" / 05'24" / 05'21" / 05'09" / 05'25" / 05'02" / 05'22" / 05'35" / 05'09" / 05'41" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'17") | 1013 / 1013 |
2 | | 04'57" | 1008 / 2021 |
3 | | 05'06" (+00'09") | 1018 / 3040 |
4 | | 05'25" (+00'28") | 1003 / 4043 |
5 | | 05'19" (+00'22") | 1010 / 5054 |
6 | | 05'11" (+00'14") | 1011 / 6065 |
7 | | 05'21" (+00'24") | 1012 / 7078 |
8 | | 05'01" (+00'04") | 1007 / 8086 |
9 | | 05'23" (+00'26") | 1018 / 9104 |
10 | | 05'35" (+00'38") | 1005 / 10110 |
11 | | 05'11" (+00'14") | 1010 / 11120 |
12 | | 05'35" (+00'38") | 1010 / 12130 |
4月累積里程 :
28.63 km MIZUNO Wave Rider 16 2E(黃) 累積 :
767.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 05'07" | 00:15'19" |
4 | 05'24" | 00:20'43" |
5 | 05'21" | 00:26'04" |
6 | 05'09" | 00:31'13" |
7 | 05'25" | 00:36'38" |
8 | 05'02" | 00:41'40" |
9 | 05'22" | 00:47'02" |
10 | 05'35" | 00:52'37" |
11 | 05'09" | 00:57'46" |
12 | 05'41" | 01:03'27" |
12.2 | 04'52" | 01:04'37" |