15.0 km | 01:27:45 | 05:50/km日期: 2023-09-13 21:03 - 總爬升: 180 m - 平均心率: 140 - 卡路里: 838 Cal - 總步數: 15088 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'22" / 05'53" / 07'36" / 05'45" / 05'36" / 05'35" / 05'33" / 05'34" / 05'54" / 05'21" / 05'25" / 05'17" / 05'21" / 05'39" / 05'32" / 42'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'00") | 1001 / 1001 | 170 / 91 |
2 | | 06'01" (+00'38") | 1002 / 2003 | 172 / 96 |
3 | | 07'40" (+02'17") | 1002 / 3006 | 140 / 93 |
4 | | 05'49" (+00'26") | 1001 / 4008 | 174 / 98 |
5 | | 05'35" (+00'12") | 1000 / 5009 | 175 / 101 |
6 | | 05'42" (+00'19") | 1003 / 6012 | 175 / 99 |
7 | | 05'35" (+00'12") | 1001 / 7014 | 175 / 102 |
8 | | 05'37" (+00'14") | 1000 / 8015 | 175 / 101 |
9 | | 05'59" (+00'36") | 1003 / 9018 | 171 / 97 |
10 | | 05'23" | 1000 / 10019 | 176 / 104 |
11 | | 05'26" (+00'03") | 1001 / 11020 | 177 / 103 |
12 | | 05'24" (+00'01") | 1002 / 12023 | 177 / 104 |
13 | | 05'29" (+00'06") | 1001 / 13024 | 177 / 102 |
14 | | 05'41" (+00'18") | 1003 / 14028 | 176 / 99 |
15 | | 05'40" (+00'17") | 1001 / 15029 | 175 / 100 |
16 | | 12'49" (+07'26") | 2 / 15031 | 60 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 333.83 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'53" | 00:12'15" |
3 | 07'36" | 00:19'51" |
4 | 05'45" | 00:25'36" |
5 | 05'36" | 00:31'12" |
6 | 05'35" | 00:36'47" |
7 | 05'33" | 00:42'20" |
8 | 05'34" | 00:47'54" |
9 | 05'54" | 00:53'48" |
10 | 05'21" | 00:59'09" |
11 | 05'25" | 01:04'34" |
12 | 05'17" | 01:09'51" |
13 | 05'21" | 01:15'12" |
14 | 05'39" | 01:20'51" |
15 | 05'32" | 01:26'23" |
15.0 | 41'55" | 01:27'45" |