12.9 km | 01:18:07 | 06:03/km日期: 2023-09-14 20:46 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 719 Cal - 總步數: 13568 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'14" / 05'53" / 05'50" / 07'50" / 05'46" / 06'02" / 05'49" / 05'46" / 05'36" / 06'01" / 05'35" / 05'32" / 05'34" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'45") | 1001 / 1001 | 173 / 91 |
2 | | 05'57" (+00'26") | 1000 / 2001 | 177 / 94 |
3 | | 05'54" (+00'23") | 1001 / 3003 | 178 / 94 |
4 | | 07'53" (+02'22") | 1000 / 4004 | 148 / 85 |
5 | | 05'52" (+00'21") | 1000 / 5004 | 177 / 95 |
6 | | 06'04" (+00'33") | 1000 / 6004 | 173 / 94 |
7 | | 05'52" (+00'21") | 1000 / 7005 | 177 / 95 |
8 | | 05'52" (+00'21") | 1001 / 8007 | 178 / 95 |
9 | | 05'31" | 1002 / 9010 | 178 / 101 |
10 | | 06'14" (+00'43") | 1000 / 10010 | 171 / 93 |
11 | | 05'41" (+00'10") | 1002 / 11013 | 178 / 98 |
12 | | 05'34" (+00'03") | 1000 / 12013 | 178 / 100 |
13 | | 06'01" (+00'30") | 871 / 12884 | 175 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 333.83 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 05'50" | 00:17'57" |
4 | 07'50" | 00:25'47" |
5 | 05'46" | 00:31'33" |
6 | 06'02" | 00:37'35" |
7 | 05'49" | 00:43'24" |
8 | 05'46" | 00:49'10" |
9 | 05'36" | 00:54'46" |
10 | 06'01" | 01:00'47" |
11 | 05'35" | 01:06'22" |
12 | 05'32" | 01:11'54" |
13 | 05'34" | 01:17'28" |
12.9 | -5'-40" | 01:18'07" |