21.2 km | 01:56:20 | 05:29/km日期: 2016-04-02 06:05 - 總爬升: 251 m - 卡路里: 1260 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94%
Pace: 06'00" / 05'53" / 05'28" / 05'34" / 05'24" / 05'32" / 05'29" / 05'41" / 05'11" / 05'20" / 05'28" / 05'24" / 05'11" / 05'59" / 05'28" / 05'37" / 05'39" / 05'19" / 05'15" / 05'07" / 05'22" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'58" (+00'51") | 1000 / 14000 |
| 15 | | 05'27" (+00'20") | 1000 / 15000 |
| 16 | | 05'37" (+00'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 1000 / 17000 |
| 18 | | 05'18" (+00'11") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'21" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" | 207 / 21207 |
4月累積里程 : 316.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'24" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'29" | 00:39'20" |
| 8 | 05'41" | 00:45'01" |
| 9 | 05'11" | 00:50'12" |
| 10 | 05'20" | 00:55'32" |
| 11 | 05'28" | 01:01'00" |
| 12 | 05'24" | 01:06'24" |
| 13 | 05'11" | 01:11'35" |
| 14 | 05'59" | 01:17'34" |
| 15 | 05'28" | 01:23'02" |
| 16 | 05'37" | 01:28'39" |
| 17 | 05'39" | 01:34'18" |
| 18 | 05'19" | 01:39'37" |
| 19 | 05'15" | 01:44'52" |
| 20 | 05'07" | 01:49'59" |
| 21 | 05'22" | 01:55'21" |
| 21.2 | 04'49" | 01:56'21" |
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