10.0 km | 00:57:11 | 05:43/km日期: 2023-09-14 18:35 - 平均心率: 131 - 卡路里: 760 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 69%
Pace: 06'04" / 05'48" / 05'48" / 05'40" / 05'41" / 05'43" / 05'40" / 05'36" / 05'36" / 05'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 08'00" (+02'26") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
259.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'43" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 05'36" | 00:46'00" |
| 9 | 05'36" | 00:51'36" |
| 10 | 05'34" | 00:57'10" |
| 10.0 | 10'51" | 00:57'12" |
展開計圈分析
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