6.6 km | 00:38:26 | 05:50/km日期: 2023-09-14 08:17 - 平均心率: 156 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 06'16" / 05'23" / 04'36" / 05'22" / 07'45" / 06'33" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+10'46") | 86 / 86 |
| 2 | | 03'37" | 400 / 486 |
| 3 | | 19'46" (+16'09") | 75 / 562 |
| 4 | | 03'43" (+00'06") | 400 / 962 |
| 5 | | 19'32" (+15'55") | 76 / 1039 |
| 6 | | 03'47" (+00'10") | 400 / 1439 |
| 7 | | 05'23" (+01'46") | 278 / 1717 |
| 8 | | 03'54" (+00'17") | 400 / 2117 |
| 9 | | 05'15" (+01'38") | 284 / 2402 |
| 10 | | 04'01" (+00'24") | 400 / 2802 |
| 11 | | 05'12" (+01'35") | 287 / 3090 |
| 12 | | 04'04" (+00'27") | 400 / 3490 |
| 13 | | 16'05" (+12'28") | 93 / 3583 |
| 14 | | 04'10" (+00'33") | 400 / 3983 |
| 15 | | 23'44" (+20'07") | 63 / 4046 |
| 16 | | 04'08" (+00'31") | 400 / 4446 |
| 17 | | 24'32" (+20'55") | 61 / 4507 |
| 18 | | 03'58" (+00'21") | 400 / 4907 |
| 19 | | 22'23" (+18'46") | 66 / 4974 |
| 20 | | 03'58" (+00'21") | 400 / 5374 |
| 21 | | 25'13" (+21'36") | 59 / 5434 |
| 22 | | 04'05" (+00'28") | 400 / 5834 |
| 23 | | 22'31" (+18'54") | 66 / 5900 |
| 24 | | 04'13" (+00'36") | 400 / 6300 |
| 25 | | 05'36" (+01'59") | 267 / 6567 |
| 26 | | 11'45" (+08'08") | 4 / 6572 |
| 27 | | 14'20" (+10'43") | 1 / 6573 |
| 28 | | 34'01" (+30'24") | 0 / 6574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 205.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'23" | 00:11'39" |
| 3 | 04'36" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 07'45" | 00:29'22" |
| 6 | 06'33" | 00:35'55" |
| 6.6 | 04'55" | 00:38'45" |
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