8.3 km | 00:29:45 | 03:35/km日期: 2023-09-14 05:20 - 平均心率: 173 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 03'37" / 03'35" / 03'35" / 03'40" / 03'37" / 03'38" / 03'39" / 03'28" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'13") | 406 / 406 |
| 2 | | 03'34" (+00'09") | 418 / 824 |
| 3 | | 03'38" (+00'13") | 413 / 1238 |
| 4 | | 03'36" (+00'11") | 413 / 1652 |
| 5 | | 03'33" (+00'08") | 419 / 2072 |
| 6 | | 03'35" (+00'10") | 418 / 2490 |
| 7 | | 03'32" (+00'07") | 418 / 2908 |
| 8 | | 03'41" (+00'16") | 411 / 3320 |
| 9 | | 03'36" (+00'11") | 418 / 3739 |
| 10 | | 03'39" (+00'14") | 413 / 4152 |
| 11 | | 03'40" (+00'15") | 413 / 4566 |
| 12 | | 03'32" (+00'07") | 419 / 4985 |
| 13 | | 03'39" (+00'14") | 411 / 5397 |
| 14 | | 03'40" (+00'15") | 409 / 5807 |
| 15 | | 03'34" (+00'09") | 419 / 6226 |
| 16 | | 03'41" (+00'16") | 410 / 6637 |
| 17 | | 03'37" (+00'12") | 407 / 7044 |
| 18 | | 03'34" (+00'09") | 414 / 7459 |
| 19 | | 03'25" | 413 / 7872 |
| 20 | | 03'08" | 424 / 8297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 406.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'35" | 00:07'12" |
| 3 | 03'35" | 00:10'47" |
| 4 | 03'40" | 00:14'27" |
| 5 | 03'37" | 00:18'04" |
| 6 | 03'38" | 00:21'42" |
| 7 | 03'39" | 00:25'21" |
| 8 | 03'28" | 00:28'49" |
| 8.3 | 03'11" | 00:29'46" |
展開計圈分析
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